Panic Attack Relief Workbook (eBook)

A 7-Week Plan for Overcoming Fear, Managing Panic, and Finding Calm

Diaz Mayra Diaz MS LMFT (Autor)

eBook Download: EPUB

2022
206 Seiten
Sourcebooks (Verlag)
978-1-68539-125-6 (ISBN)

Infos

Find relief from panic attacks in 7 weeks Panic attacks can be scary and overwhelming-but with the right tools, you can overcome them. This 7-week panic attack workbook is filled with evidence-based strategies to help you understand and manage your panic attacks so you can take back control of your life. The roots of panic-Understand the causes of panic attacks by identifying triggers, life experiences, and anxieties that bring on emotional distress. Methods to cultivate calm-Explore proven practices and strategies for managing panic, including journal prompts, positive affirmations, mindful meditations, and more. Your 7-week plan-Assess your needs and goals, manage your cycle of symptoms, and develop a healthy approach to panic attacks through 7 weeks of focused reflection. Soothe anxiety and panic with this workbook.

Produkt-Details

• Erscheint lt. Verlag: 23.8.2022
• Sprache: englisch
• ISBN-10: 1-68539-125-7 / 1685391257
• ISBN-13: 978-1-68539-125-6 / 9781685391256