Self-care for Eco-Anxiety

52 Weekly Practices for Positive, Personal Change Through the Power of Nature

Rachael Cohen (Autor)

Buch | Hardcover

144 Seiten

2024
Hardie Grant Books (UK) (Verlag)
978-1-78488-735-3 (ISBN)

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An immersive guide showcasing 52 accessible and inspiring ways to harness the power of nature to help ease eco-anxiety.

With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet.

With rituals including Decorating with Nature, Breathwork with Plants and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action.

Self-care for Eco-anxiety shares the benefits of getting intimate and creative with nature in sustainable ways, offering readers quick and easy solutions to relieve feelings of anxiety around climate change and inspiring them to treat the Earth and themselves with respect, compassion and love.

Rachael Cohen is the author of Everyday Plant Magic (Hardie Grant) and Infinite Succulent (Countryman Press, February 2019) and the owner of Infinite Succulent, a wellness, coaching and nature connection company based in San Diego, California.

Erscheinungsdatum	27.03.2024
Zusatzinfo	Full colour illustrations throughout
Verlagsort	London
Sprache	englisch
Maße	140 x 177 mm
Gewicht	370 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Sachbuch/Ratgeber ► Natur / Technik ► Natur / Ökologie
	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
	Naturwissenschaften ► Biologie ► Ökologie / Naturschutz
ISBN-10	1-78488-735-8 / 1784887358
ISBN-13	978-1-78488-735-3 / 9781784887353
Zustand	Neuware