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The Microbiome Solution - Robynne Chutkan

The Microbiome Solution

a radical new way to heal your body from the inside out

(Autor)

Buch | Softcover
304 Seiten
2016 | UK edition
Scribe Publications (Verlag)
978-1-925228-32-8 (ISBN)
CHF 26,15 inkl. MwSt
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The author of Gutbliss and one of today’s preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health.


The microbiome — the collective name for the trillions of bacteria that live in our gut — is today’s hottest medical topic. Synthesising the latest findings, Dr Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the ‘good bugs’ that keep us healthy, and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity, and negatively affects our cravings, our immunity, and even our genes. But beyond the science, what sets The Microbiome Solution apart is Dr Chutkan’s powerful plan for optimising your wellbeing.


Discover how our hyper-hygienic lifestyle, enforced with hand-sanitising gels and antibiotics, is stripping our bodies of their natural protective systems; learn about essential prebiotics and probiotics; read a private introduction to the stool transplant, the radical super-fix for a severe microbial imbalance; and cook for thousands of billions with recipes that replenish your microbiome. This book will bring welcome relief to the many millions worldwide who need to grow a good ‘gut garden’ — and enjoy healthier, happier lives.

Robynne Chutkan, MD, has a BS from Yale and an MD from Columbia, and teaches in the gastroenterology department at Georgetown University Hospital. She is the author of Gutbliss (2013) and The Bloat Cure (2016).

Erscheinungsdatum
Sprache englisch
Maße 135 x 210 mm
Themenwelt Sachbuch/Ratgeber Essen / Trinken Gesunde Küche / Schlanke Küche
Sachbuch/Ratgeber Natur / Technik
Medizin / Pharmazie Gesundheitsfachberufe Diätassistenz / Ernährungsberatung
Medizinische Fachgebiete Innere Medizin Gastroenterologie
Medizin / Pharmazie Medizinische Fachgebiete Mikrobiologie / Infektologie / Reisemedizin
Naturwissenschaften Biologie
ISBN-10 1-925228-32-0 / 1925228320
ISBN-13 978-1-925228-32-8 / 9781925228328
Zustand Neuware
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