Neck, Back & Core Stretches Chart

B Walker (Autor)

Buch | Softcover

2008
Lotus Publishing Limited (Verlag)
978-1-905367-16-0 (ISBN)

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Using drawings taken from the best-selling "The Anatomy of Stretching", this illustrated wall chart shows exactly what is happening during a stretch. Each of the 16 key stretches illustrates the primary and secondary muscles worked, showing how to perform each stretch and highlighting sports injuries for which each stretch can be beneficial.

Using drawings taken from the best-selling "The Anatomy of Stretching", this beautifully illustrated wall chart (1 of 3) shows exactly what is happening during a stretch. Each of the 16 key stretches illustrates the primary and secondary muscles worked, showing how to perform each stretch and highlighting sports injuries for which each stretch will be beneficial.Aimed at fitness professionals, physical therapists, sports scientists, or anyone involved in sport, these charts will help explain what is happening during a stretch, how the stretch can assist in recovery from injury, and add colour to any gym or treatment room wall.

Brad Walker, Assoc. Dip. Health Science (Sport and Exercise) is a prominent Australian sports trainer with more than 20 years' experience in the health and fitness industry. Brad graduated from the University of New England, and has postgraduate accreditations in athletics, swimming, and triathlon coaching.

Zusatzinfo	full colour 16 stretch drawings
Verlagsort	Chichester
Sprache	englisch
Maße	150 x 250 mm
Gewicht	666 g
Themenwelt	Medizin / Pharmazie ► Medizinische Fachgebiete ► Sportmedizin
Themenwelt	Medizin / Pharmazie ► Physiotherapie / Ergotherapie
ISBN-10	1-905367-16-3 / 1905367163
ISBN-13	978-1-905367-16-0 / 9781905367160
Zustand	Neuware