Sleep Your Questions Answered
Ease Stress, Sleep Soundly, and Energize Your Life
Seiten
2007
DK (Verlag)
978-1-4053-1756-6 (ISBN)
DK (Verlag)
978-1-4053-1756-6 (ISBN)
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A question-and-answer guide that helps readers find out how to cope with problems from insomnia and sleep apnoea to night cramps and jet lag and snooze more soundly. It enables readers to understand what sleep is, why they need it, and the effect problems can have on their mind and body.
Get a good nights’ sleep and live life to the full
Disturbed sleep need not disrupt your life. Find out how to cope with problems from insomnia and sleep apnoea to night cramps and jet lag and snooze more soundly using this question-and-answer guide that helps you find answers fast.
Understand what sleep is, why you need it, and the effect problems can have on your mind and body. Learn the pros and cons of different treatment options, including medications, therapies and self-help strategies and make changes to your diet, lifestyle and environment to promote healthier habits.
Learn to sleep like a baby with this Q and A guide.
Get a good nights’ sleep and live life to the full
Disturbed sleep need not disrupt your life. Find out how to cope with problems from insomnia and sleep apnoea to night cramps and jet lag and snooze more soundly using this question-and-answer guide that helps you find answers fast.
Understand what sleep is, why you need it, and the effect problems can have on your mind and body. Learn the pros and cons of different treatment options, including medications, therapies and self-help strategies and make changes to your diet, lifestyle and environment to promote healthier habits.
Learn to sleep like a baby with this Q and A guide.
Dr Renata L. Riha is a consultant in Sleep and General Medicine at the Royal Infirmary, Edinburgh, and an Honorary Senior Lecturer at the University of Edinburgh. Dr Riha is active within the field of sleep research an also organizes, runs and teaches the Edinburgh Sleep Course at the Department of Sleep Medicine.
Erscheint lt. Verlag | 29.3.2007 |
---|---|
Reihe/Serie | Your Questions Answered |
Verlagsort | London |
Sprache | englisch |
Maße | 151 x 245 mm |
Gewicht | 366 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
Medizin / Pharmazie ► Medizinische Fachgebiete | |
ISBN-10 | 1-4053-1756-6 / 1405317566 |
ISBN-13 | 978-1-4053-1756-6 / 9781405317566 |
Zustand | Neuware |
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