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Strength Training for the Chest - Frederic Delavier

Strength Training for the Chest

Poster
2005
Human Kinetics Publishers
978-0-7360-5935-0 (ISBN)
CHF 27,55 inkl. MwSt
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Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group. This region-specific poster, the Chest Poster, is available separately and presents eight exercise illustrations. Bench press; Bench press with narrow grip; Incline press; Bench press with dumbbells; Dumbbell flys; Incline dumbbell press; Parallel bar dips; Dumbbell pullover; Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every chest workout.

The former editor in chief of the French magazine PowerMag, Frederic Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. He is the author of the bestselling Strength Training Anatomy and Women's Strength Training Anatomy, which have sold a combined 350,000 copies in the United States and have been translated into 15 languages. Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medicine. Delavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pedagogie Sportive. Delavier lives in Paris, France.

Erscheint lt. Verlag 23.3.2005
Zusatzinfo 8 illustrations
Verlagsort Champaign
Sprache englisch
Themenwelt Studium 1. Studienabschnitt (Vorklinik) Anatomie / Neuroanatomie
Studium 1. Studienabschnitt (Vorklinik) Physiologie
ISBN-10 0-7360-5935-0 / 0736059350
ISBN-13 978-0-7360-5935-0 / 9780736059350
Zustand Neuware
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