The Anatomy of Stretching
Seiten
2008
Lotus Publishing Limited (Verlag)
978-1-905367-03-0 (ISBN)
Lotus Publishing Limited (Verlag)
978-1-905367-03-0 (ISBN)
- Titel erscheint in neuer Auflage
- Artikel merken
Zu diesem Artikel existiert eine Nachauflage
Looks in-depth at the anatomy of the body when stretching. This title is suitable for gym users, personal trainers, athletes, sports therapists, coaches, and more. It looks at different aspects of stretching, and features more than 300 full-colour illustrations that reveal the primary and secondary muscles worked in 115 key stretches.
"The Anatomy of Stretching" is the first book to look in-depth at the anatomy of the body when stretching, and will prove an invaluable resource for gym users, personal trainers, athletes, sports therapists, coaches, PE teachers, physiotherapists, and sports scientists. The book looks at different aspects of stretching, including physiology and flexibility; the benefits of stretching; the different types of stretching; rules for safe stretching; and how to stretch properly. More than 300 unique full-colour illustrations reveal the primary and secondary muscles worked in 115 key stretches, arranged by body area. The depth of information includes the technique for the stretch; which muscles are being stretched; which sports benefit from the stretch; sports injury(s) where the stretch may be useful; and common problems when the stretch is performed incorrectly.
"The Anatomy of Stretching" is the first book to look in-depth at the anatomy of the body when stretching, and will prove an invaluable resource for gym users, personal trainers, athletes, sports therapists, coaches, PE teachers, physiotherapists, and sports scientists. The book looks at different aspects of stretching, including physiology and flexibility; the benefits of stretching; the different types of stretching; rules for safe stretching; and how to stretch properly. More than 300 unique full-colour illustrations reveal the primary and secondary muscles worked in 115 key stretches, arranged by body area. The depth of information includes the technique for the stretch; which muscles are being stretched; which sports benefit from the stretch; sports injury(s) where the stretch may be useful; and common problems when the stretch is performed incorrectly.
Brad Walker, B.Sc. Health Sciences, is a prominent Australian sports trainer with more than 20 years experience in the health and fitness industry. Brad graduated from the University of New England, and has postgraduate accreditations in athletics, swimming, and triathlon coaching. He also works with elite level and world champion athletes, and lectures for Sports Medicine Australia on injury prevention.
| Erscheint lt. Verlag | 1.4.2008 |
|---|---|
| Zusatzinfo | 300 colour illustrations |
| Verlagsort | Chichester |
| Sprache | englisch |
| Maße | 194 x 265 mm |
| Themenwelt | Sachbuch/Ratgeber ► Sport |
| Medizin / Pharmazie ► Medizinische Fachgebiete ► Sportmedizin | |
| Studium ► 1. Studienabschnitt (Vorklinik) ► Anatomie / Neuroanatomie | |
| ISBN-10 | 1-905367-03-1 / 1905367031 |
| ISBN-13 | 978-1-905367-03-0 / 9781905367030 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Buch | Hardcover (2022)
Urban & Fischer in Elsevier (Verlag)
CHF 307,95
Struktur und Funktion
Buch | Softcover (2021)
Urban & Fischer in Elsevier (Verlag)
CHF 61,60
+ Web + Lehrbuch
Buch | Hardcover (2022)
Urban & Fischer in Elsevier (Verlag)
CHF 348,55
