Sleep Hacks
Seiten
2024
Gill Books (Verlag)
978-1-80458-039-4 (ISBN)
Gill Books (Verlag)
978-1-80458-039-4 (ISBN)
Harness the power of your mind for better sleep.
Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming destructive sleep patterns while establishing new, beneficial habits. Now, he wants to help you.
In this transformative program, Keith unveils his unique approach: integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, rejuvenating sleep. Divided into three parts, the programme first addresses the physical body, offering methods to prime your body for success. Then focus then shifts to psychological techniques designed to release worries and declutter the conscious mind in order to cultivate a tranquil mental state. In the final stage, Keith introduces hypnomagical tricks aimed at accessing and influencing the subconscious mind, facilitating nightly transitions into deep sleep. Through self-hypnosis, you learn how to guide your subconscious towards restorative rest.
This truly life-changing book demonstrates how implementing these simple changes can yield immediate and remarkable improvements in sleep quality.
Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming destructive sleep patterns while establishing new, beneficial habits. Now, he wants to help you.
In this transformative program, Keith unveils his unique approach: integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, rejuvenating sleep. Divided into three parts, the programme first addresses the physical body, offering methods to prime your body for success. Then focus then shifts to psychological techniques designed to release worries and declutter the conscious mind in order to cultivate a tranquil mental state. In the final stage, Keith introduces hypnomagical tricks aimed at accessing and influencing the subconscious mind, facilitating nightly transitions into deep sleep. Through self-hypnosis, you learn how to guide your subconscious towards restorative rest.
This truly life-changing book demonstrates how implementing these simple changes can yield immediate and remarkable improvements in sleep quality.
Keith Barry is a world-famous brain hacker and hypnotist and has worked with many world-class athletes, businesspeople, influencers and actors as a mind coach, assisting them to unleash their subconscious potential. His book for adults (Brain Hacks) and for kids (Mind Magic) were both bestsellers.
| Erscheinungsdatum | 29.08.2024 |
|---|---|
| Verlagsort | Dublin |
| Sprache | englisch |
| Maße | 152 x 233 mm |
| Gewicht | 342 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren |
| Medizin / Pharmazie ► Medizinische Fachgebiete | |
| ISBN-10 | 1-80458-039-2 / 1804580392 |
| ISBN-13 | 978-1-80458-039-4 / 9781804580394 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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