Inner Sense
The New Science of Interoception and How to Harness it for Health and Wellbeing
Seiten
2025
|
Main
Profile Books Ltd (Verlag)
978-1-80522-200-2 (ISBN)
Profile Books Ltd (Verlag)
978-1-80522-200-2 (ISBN)
- Noch nicht erschienen (ca. April 2025)
- Portofrei ab CHF 40
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Interoception is one of our most important - and most mysterious - senses. It's how our bodies tell
our brains what we're feeling - when we're hungry, when we're cold, how we should respond to stress and panic.
In Inner Sense, Caroline Williams uncovers a field that's poised to revolutionise health, and explores groundbreaking new techniques that can improve our mental and physical wellbeing. She meets brain scientists mapping the nervous system, neurodivergent researchers working to hone their interoception skills and health practitioners investigating how this inner sense can aid mindfulness, and even disordered eating.
Combining science, medicine, mindfulness and physical therapy, Inner Sense is the first book to bring this exciting new field of medicine to a general readership.
our brains what we're feeling - when we're hungry, when we're cold, how we should respond to stress and panic.
In Inner Sense, Caroline Williams uncovers a field that's poised to revolutionise health, and explores groundbreaking new techniques that can improve our mental and physical wellbeing. She meets brain scientists mapping the nervous system, neurodivergent researchers working to hone their interoception skills and health practitioners investigating how this inner sense can aid mindfulness, and even disordered eating.
Combining science, medicine, mindfulness and physical therapy, Inner Sense is the first book to bring this exciting new field of medicine to a general readership.
Caroline Williams is a writer for the New Scientist who researches the links between the mind and body. The author of Override and Move!, which was a New Scientist Book of the Year, she has written for the Times, the Telegraph and the Guardian, and has appeared on BBC radio.
| Erscheint lt. Verlag | 3.4.2025 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 135 x 216 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Medizin / Pharmazie ► Medizinische Fachgebiete ► Neurologie | |
| Naturwissenschaften ► Biologie ► Humanbiologie | |
| Naturwissenschaften ► Biologie ► Zoologie | |
| ISBN-10 | 1-80522-200-7 / 1805222007 |
| ISBN-13 | 978-1-80522-200-2 / 9781805222002 |
| Zustand | Neuware |
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