How to Age Well

A Woman’s Guide to Happy, Healthy Ageing

Emma Hill (Autor)

Buch | Softcover

192 Seiten

2025
VIE (Verlag)
978-1-83799-554-7 (ISBN)

Noch nicht erschienen (ca. Mai 2025)
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Discover how to age joyfully with this holistic guide to growing older and flourishing in midlife. With chapters that focus on looking after your mind, challenging your body and nurturing your spirit, the tips and advice in this beautiful book will support you on your journey of joyful ageing, helping you thrive as you grow older.

Discover how to age joyfully with this holistic guide to growing older and flourishing in midlife

Ageing in midlife is a time of change; we evolve as we grow older, and how we feel in our minds and bodies fluctuates. Our lives look different - we may face career shifts, relationship challenges, and illnesses - and the approach we take with our health should be different too. This supportive and informative guide will help you navigate these transformative years with positivity, confidence and enthusiasm.

With chapters that focus on looking after your mind, challenging your body and nurturing your spirit, the tips and advice in this beautiful book will support you on your journey of joyful ageing, helping you thrive as you grow older.

Discover how you can lead your happiest, healthiest life with ideas for managing moods, embracing exercise, revitalizing your routines, and more! Reflect on the many joys of life, track your goals and practise gratitude using the scattered journal prompts.

This celebration of ageing will help you connect with who you were and embrace the person you are, renewing your zest for life. We all age, but this is How to Age Well.

Emma Hill is a seasoned writer and editor with a passion for exploring the intersection of wellness and ageing. With over two decades of experience in the publishing industry, Emma crafts compelling narratives that inspire readers to embrace holistic approaches to their health. Her writing combines evidence-based research with her own blend of practical wisdom. She is currently based in Surrey with her husband, her two children and her cocker spaniel.

Erscheint lt. Verlag	8.5.2025
Zusatzinfo	30 vector images
Verlagsort	Chichester
Sprache	englisch
Maße	148 x 210 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
	Studium ► 1. Studienabschnitt (Vorklinik) ► Histologie / Embryologie
	Sozialwissenschaften ► Soziologie
ISBN-10	1-83799-554-0 / 1837995540
ISBN-13	978-1-83799-554-7 / 9781837995547
Zustand	Neuware