Sensei Self Development Mental Health Chronicles Series - Building Resilience and Coping Strategies (eBook)

Sensei Paul David (Autor)

eBook Download: EPUB

2024
90 Seiten
Senseipublishing.com (Verlag)
978-1-77848-733-0 (ISBN)

Infos

What Resilience Is Resilience is a coping skill. It is the practical ability to recover quickly from difficulties. It's like having a mental and emotional toolkit that helps you bounce back from setbacks. For instance, if you lose your job, resilience helps you cope with the initial shock and stress and then motivates you to update your resume and start applying for new positions, rather than getting stuck in despair. It's about facing life's problems head-on, rather than avoiding them. Imagine you leak in your roof. Resilience is grabbing a bucket to catch the water, calling a repair service, and perhaps figuring out a temporary fix, instead of just hoping the leak will stop on its own.

Produkt-Details

• Erscheint lt. Verlag: 11.2.2024
• Sprache: englisch
• Themenwelt: Pflege ► Fachpflege ► Neurologie / Psychiatrie
• Schlagworte: Enhancing productivity and Achieving success books • Life Coaching and goal setting success books • Mindful Living and mental health ebooks • Self Care concentration techniques books • Stress management books and journals series • Stress Management books anger management
• ISBN-10: 1-77848-733-5 / 1778487335
• ISBN-13: 978-1-77848-733-0 / 9781778487330