Elixir of Sleep
Practical Solutions for a Good Night's Rest
Seiten
2025
Llewellyn Publications,U.S. (Verlag)
978-0-7387-7613-2 (ISBN)
Llewellyn Publications,U.S. (Verlag)
978-0-7387-7613-2 (ISBN)
- Noch nicht erschienen (ca. Februar 2025)
- Portofrei ab CHF 40
- Auch auf Rechnung
- Artikel merken
Sleep is more than lying down for eight hours with your eyes closed. In a single night, you can experience healing, creativity, life-changing dreams, and blissful rest.
Sleep is more than lying down for eight hours with your eyes closed. In a single night, you can experience healing, creativity, lifechanging dreams, and blissful rest. World leading lucid dreaming expert Dr. Clare Johnson offers a unique take on sleep as both a biological necessity and a spiritual journey. She reveals little known portals into sleep, from sound vibrations and breathwork to sex and orgasms. You ll receive insomnia tips, midnight balms, and pre-bed meditations to calm your nervous system. Discover what type of sleeper you are with the comprehensive sleep quiz and use it to find the most effective techniques for you. With tips for each of the twelve sleep types and more than sixty practices, this book will help you ignite your spiritual evolution while you slumber. 'The new quintessential read on what it truly means to sleep and how to maximize those sacred hours every night.' Mike Dooley, New York Times bestselling author of Infinite Possibilities.
Sleep is more than lying down for eight hours with your eyes closed. In a single night, you can experience healing, creativity, lifechanging dreams, and blissful rest. World leading lucid dreaming expert Dr. Clare Johnson offers a unique take on sleep as both a biological necessity and a spiritual journey. She reveals little known portals into sleep, from sound vibrations and breathwork to sex and orgasms. You ll receive insomnia tips, midnight balms, and pre-bed meditations to calm your nervous system. Discover what type of sleeper you are with the comprehensive sleep quiz and use it to find the most effective techniques for you. With tips for each of the twelve sleep types and more than sixty practices, this book will help you ignite your spiritual evolution while you slumber. 'The new quintessential read on what it truly means to sleep and how to maximize those sacred hours every night.' Mike Dooley, New York Times bestselling author of Infinite Possibilities.
Clare R. Johnson, PhD was the first person in the world to write a PhD on lucid dreaming as a creative tool. Past president of the International Association for the Study of Dreams, and a lucid dreamer since the age of three, she is an internationally renowned speaker and teacher. Clare creates lucid dreaming video courses and runs online groups and ocean retreats. She is the author of seven books, including The Art of Lucid Dreaming and The Art of Transforming Nightmares. Visit Clare at www.DeepLucidDreaming.com.
| Erscheint lt. Verlag | 8.2.2025 |
|---|---|
| Verlagsort | Minnesota |
| Sprache | englisch |
| Maße | 152 x 229 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren |
| Medizin / Pharmazie ► Medizinische Fachgebiete | |
| ISBN-10 | 0-7387-7613-0 / 0738776130 |
| ISBN-13 | 978-0-7387-7613-2 / 9780738776132 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
wie Frauen mit AD(H)S erfolgreich, selbstbewusst und stabil leben …
Buch | Softcover (2024)
Kösel (Verlag)
CHF 29,90
ganzheitlich verstehen und behandeln - Ein Ratgeber
Buch | Softcover (2023)
Kohlhammer (Verlag)
CHF 39,20
Geschichten gegen Angst und Stress
Buch | Softcover (2024)
Hogrefe Verlag
CHF 19,90
