Brain Health For Dummies

Sarah McKay (Autor)

Buch | Softcover

384 Seiten

2024
For Dummies (Verlag)
978-1-394-27337-9 (ISBN)

Noch nicht erschienen (ca. Februar 2025)
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Your ticket to a healthier brain and a healthier you!

Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and author Dr. Sarah McKay walks you through some simple and easy steps you can take—right now—to get smarter, stay healthier, and better support the elders in your life.

This is the ultimate, evidence-based guide to help you understand how your brain works around the clock to keep you sharp, healthy, and happy. It offers straightforward advice to help you optimize your brain health, including:

How to lessen your chance of disease and decline by managing common health risks
Simple lifestyle tips to help you maintain a healthy brain at every stage of life
Sex- and age-specific strategies to help keep your brain in top form

Optimal performance is something your brain works on all day long. Make sure you're living your best life by learning how to maintain your hardest-working organ with Brain Health For Dummies. Grab a copy today!

Sarah McKay, DPhil, is a neuroscientist and science communicator who specializes in translating brain science research into simple, usable strategies for health and well-being. She is also the author of several brain health-related books. Sarah founded the Neuroscience Academy, where she teaches applied neuroscience and brain health to people around the world.

Erscheint lt. Verlag	25.2.2025
Sprache	englisch
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
Themenwelt	Medizin / Pharmazie ► Medizinische Fachgebiete ► Neurologie
ISBN-10	1-394-27337-1 / 1394273371
ISBN-13	978-1-394-27337-9 / 9781394273379
Zustand	Neuware