I'm Never Drinking Again (eBook)

How to Stop Drinking So Much and Change Your Relationship with Alcohol

Dominic McGregor (Autor)

eBook Download: EPUB

2024
231 Seiten
John Wiley & Sons (Verlag)
978-1-394-23281-9 (ISBN)

Infos

'Dom opens people's eyes to show them that what's holding their life back might be hiding at the bottom of their glass...'
- Chris Williamson - Modern Wisdom

 'I saw firsthand how Dominic transformed his relationship with alcohol. This enabled him to become the best version of himself and inspired him to achieve his personal and business goals.'
- Steven Bartlett, Entrepreneur, Speaker, Investor, Author and the host of the UK's No.1 Podcast 'The Diary of a CEO'

'Like any drug, if not taken in moderation, alcohol is a poison and impacts every part of your system. Dominic McGregor saw this clearly on his own journey to change his relationship with alcohol, and interweaves his own personal challenges with practical advice and wisdom.'
- Professor Steve Peters, Consultant Psychiatrist and Bestselling Author of The Chimp Paradox

An insightful account into how changing your relationship with alcohol can change your life

In I'm Never Drinking Again: How to stop drinking so much and change your relationship with alcohol, successful entrepreneur, investor, and mental health advocate Dominic McGregor, now seven years sober, explains how changing your relationship with alcohol can transform every aspect of your life. In the book, you'll explore the role alcohol plays in our society and how dangerous it can be when mixed with poor emotional wellbeing and challenges in life. You'll also discover the advantages of questioning your relationship with alcohol, whether sobriety or moderating alcohol can lead to success, and how, if unmanaged, alcohol can take over your life.

The author explains:

• How to manage mental health problems, addictions to alcohol and other drugs, burnout, and other harmful phenomena associated with success
• How exploring a 'sober-curious' lifestyle can aid success
• How your life can be positively impacted by questioning your relationship with alcohol

I'm Never Drinking Again will prove invaluable for anyone who is 'sober-curious' and wishes to understand the affect alcohol may play in their lives. Whether you are battling addiction, questioning your relationship with alcohol, or just intrigued by the prospect of challenging yourself to go alcohol free, I'm Never Drinking Again will empower you to strive for a better lifestyle.

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'Dom opens people's eyes to show them that what's holding their life back might be hiding at the bottom of their glass...'- Chris Williamson - Modern Wisdom I saw firsthand how Dominic transformed his relationship with alcohol. This enabled him to become the best version of himself and inspired him to achieve his personal and business goals. - Steven Bartlett, Entrepreneur, Speaker, Investor, Author and the host of the UK s No.1 Podcast The Diary of a CEO Like any drug, if not taken in moderation, alcohol is a poison and impacts every part of your system. Dominic McGregor saw this clearly on his own journey to change his relationship with alcohol, and interweaves his own personal challenges with practical advice and wisdom. - Professor Steve Peters, Consultant Psychiatrist and Bestselling Author of The Chimp Paradox An insightful account into how changing your relationship with alcohol can change your life In I'm Never Drinking Again: How to stop drinking so much and change your relationship with alcohol, successful entrepreneur, investor, and mental health advocate Dominic McGregor, now seven years sober, explains how changing your relationship with alcohol can transform every aspect of your life. In the book, you'll explore the role alcohol plays in our society and how dangerous it can be when mixed with poor emotional wellbeing and challenges in life. You'll also discover the advantages of questioning your relationship with alcohol, whether sobriety or moderating alcohol can lead to success, and how, if unmanaged, alcohol can take over your life. The author explains: How to manage mental health problems, addictions to alcohol and other drugs, burnout, and other harmful phenomena associated with success How exploring a sober-curious lifestyle can aid success How your life can be positively impacted by questioning your relationship with alcohol I'm Never Drinking Again will prove invaluable for anyone who is "e;sober-curious"e; and wishes to understand the affect alcohol may play in their lives. Whether you are battling addiction, questioning your relationship with alcohol, or just intrigued by the prospect of challenging yourself to go alcohol free, I'm Never Drinking Again will empower you to strive for a better lifestyle.

Textauszug

CHAPTER 1
TOP OF THE SLOPE

I'll never forget the day when I felt like I had completed life. It was 26 September 2015. I had just flown into New York to attend the UN's Global Goal festival, which Beyonce, Ed Sheeran and Coldplay were headlining.

I had been invited by a major Venture Capitalist Investor who had invested early in the music platform Spotify. This was the world 22-year-old me was living in.

A world of investors, business class flights, top hotels and amazing food. This was probably the fourth time I had been to New York that year. We were considering opening up an office in the United States for our company, so the trip had a real purpose behind it. This was going to be our third office location and in time, hopefully our biggest.

I had fallen in love with New York when I first saw it as a 19 year old. There was a special feeling about seeing the lights in Times Square at 4.00 am after flying down Fifth Avenue drunk in the back of a yellow taxi cab, which I believed were just from the movies until I travelled to the United States. The next few times I visited I began to fall in love with Central Park and other areas of the city more occupied by locals than tourists. At 22, I felt a strange feeling of belonging, being comfortable in New York, knowing my way around and starting to feel like it was home.

So, on 26 September, here I stood, at the top of my slope, unaware of what the months ahead held. As the day started, I woke up in the city that doesn't sleep after a glorious business-class flight into New York. I was staying in a 5-star hotel just off Central Park. My business partner Steve and I had been invited to the Global Citizen Concert and we were in the VIP section; because the concert was in Central Park there was no alcohol allowed in the regular areas. I think if I'd had a normal invite, I would have politely declined – the ability to drink and party was a major pull. We arrived at 12.00, walking past the Strawberry Fields – the tribute to Beatle John Lennon, a nice little reminder of the power that music has to move people.

Ultimately, we were out of place here – two young British entrepreneurs in New York at this global event. The speakers included Leonardo DiCaprio and Michelle Obama, and it was hosted by Hugh Jackman and Olivia Wilde. This was the day of days. It felt like everyone who was anyone would be at this event. They'd be in the VIP section, and more than likely at some point we'd see them. So we infiltrated the bar and began to give ourselves a bit of “Dutch courage”.

It was here that I started seeing people I recognised. I caught sight of a beautiful woman with long ginger hair – I was sure I knew her and I was pretty sure she was British, but I couldn't place her. Google didn't let me down – Bingo! Bonnie Wright who played Ginny Weasley in the Harry Potter movies.

Slightly star struck, I took a bit more Dutch courage to navigate the occasion. Bonnie Wright was a big name, but she was far from the only one. Turning around to see Jaden Smith and the (real life) Winklevoss twins (who inspired my entrepreneurial journey in the movie Social Network) really blew my mind. The alcohol flowed to give me the confidence to be around these people. I felt like an imposter. My mind was racing … What am I doing here with these people? I'm just a young guy from York – this doesn't happen to other 22-year-olds. This is wild.

I knocked back another drink to quieten the thoughts running around in my head. The day continued with talks from major world players. We watched Coldplay open the show from the VIP section, which was literally 10 yards away from the stage. Behind me 60,000 New Yorkers were thoroughly enjoying their day, despite being unable to get a drink. While at the bar, I looked at the TV and noticed Leonardo DiCaprio on stage giving his speech – I hadn't realised he would be here.

I turned to Steve in disbelief and asked, “Is that here, is this live?” He said, “I think so.” Something came over me and I said, “I'm going to find him.”

I had an irrational determination to find Leonardo DiCaprio. I had no idea how I'd do that. I had no idea what I'd do when I did, but I became fixated with this quest.

So I set off.

During the show, I'd seen a small gate with two rather large security guards. By now, I was well “on my way” and my drunken conclusion was that there was probably a VVIP area or Green Room where the performers and speakers would be. This gate seemed to me like the logical target – if I could infiltrate it, I might find Leo. I knew my time was limited, it wouldn't be long until he was off stage and more than likely heading somewhere else (people like him do not hang around for long). I made a beeline for the gate, approaching the security guards with the utmost confidence, covering my wristband with my sleeves so they wouldn't see what category of guest I was. I walked up, head held high, and without being asked a single question, walked past them and into the other behind-stage location.

Steve followed me. Part of me felt like we had done it, we had made it. As we stepped into the backstage area, Leonardo DiCaprio was coming off stage – surrounded by security guards. Noel Gallagher right in front of me. I came within touching distance of Leonardo, manoeuvred between his security guards, reached out my hand and … stroked his arm.

What a crazy guy I was – who did I think I was, stroking Leonardo DiCaprio? He didn't even really seem to notice. I was buzzing. The day continued and the alcohol continued to flow. We partied with huge A-listers like Jay Z, Kanye West and Chris Rock, but the highlight for me was following the prime minister of Japan into his Green Room. It was a total blag. As he came off stage, I joined his security guard, who were all Japanese, dressed in suits, and holding shoulders to form a human shield. In my purple jumper and jeans I didn't think I'd get away with it, but I joined the back of the train and when a guard asked, “Are you with them?” I confidently said, “Yes”.

Now, what I learnt was not only was the security terrible, but that drinking gave me a deluded confidence. I was probably close to committing a few felonies or at least breaking some international law that day, but not for a second did I think about that. I was just thinking, this is the life; this is what you're supposed to be doing at 22 when you've built this business.

Little did I know then that this was far from what I was “supposed” to be doing. Before this I was always a drinker, always someone who would have fun. I remember the end of year awards, when your school year voted for ‘The most likely to do x and y’. We had the usual categories: most likely to be on Spotify, most likely to write a book (which I would have probably been bottom of), and most likely to be a spy – the usual trivial things that 18 year olds go for. The award that I proudly won – ‘Most likely to be drunk right now’. That was me, a Lad. In the intervening four years, little had changed. On 26 September 2015 aged 22 I reached the peak of my alcoholic adventures. From that day on, every day slowly unravelled in my life and the journey to rock bottom, to a place of nothing but pure personal torture, had begun.

ASCENDING THE SLOPE

Being a VIP at a high-profile event in New York was a very long way from my first home – Old York. After the house parties and turning 18, I managed to scramble my way to university to study Sport Science – not that I knew what I wanted to do ‘when I grew up’ but I knew for sure that I'd love to work in sports. I had always loved sports and when choosing a course to study I thought about the old saying, “If you do something you're passionate about you'll never work a day in your life.” This was probably the main bit of life advice I wanted to follow. I believe I went to university well rounded. University is the first time a lot of people have the freedom and opportunity to live their lives. Away from the watching eyes of parents, many people begin to find themselves and experiment. From my point of view, I had already done a lot of that while in my late teens. I would say that I was an early drinker.

My first alcoholic drink was at my Dad's 40th birthday party. At that party there were WKD alcopops, which were the craze at the time – the ones that looked like fruit juice. I was 13, a month away from my 14th birthday, and way below the legal drinking age, but being surrounded by my older cousins who were at the time 16, 17, and 18 years old, I was able to steal a taste of my first drink.

You might think there's nothing unusual in that, but the age at which you begin consuming alcoholic drinks is more important than you probably realise. Studies[1] show people who begin drinking before age 15 are four times more likely to become alcohol dependent at some time during their life, compared with those who have their first drink at age 21 or older. There I was, unaware that I had increased my chances of becoming addicted by 400%, just for a bright blue drink and a bit of fun at a family party.

University saw me proudly continue this trend. I was a great, fun drunk – there have been many nights of serious fun. The nights you reminisce about with your friends when...

Produkt-Details

• Erscheint lt. Verlag: 21.5.2024
• Sprache: englisch
• Themenwelt: Geisteswissenschaften ► Psychologie ► Sucht / Drogen
• Themenwelt: Medizin / Pharmazie ► Allgemeines / Lexika
• Schlagworte: alcoholism • Alkoholismus • Business Self-Help • business wellness • Entrepreneurial health • entrepreneurial wellness • Gesundheits- u. Sozialwesen • growth mindset • Health & Social Care • health and wellness • lifestyle • Motivational • professional health • professional self-help • Professional wellness • Ratgeber • Self-Help • Self-Help Special Topics • Spezialthemen Ratgeber • Sucht • work-life balance • work-play balance: self-development
• ISBN-10: 1-394-23281-0 / 1394232810
• ISBN-13: 978-1-394-23281-9 / 9781394232819