Real Superfoods
Hay House Inc (Verlag)
978-1-4019-9322-1 (ISBN)
- Noch nicht erschienen (ca. Januar 2025)
- Portofrei ab CHF 40
- Auch auf Rechnung
- Artikel merken
“Give your body the optimal fuel so you can enjoy a clearer mind, a healthier body, and a more satisfying life.”
— Tony Robbins, #1 New York Times best-selling author and peak performance strategist
Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great.
Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking.
For each type of superfood, complete with full-color pictures, you'll discover:
· their health-promoting super powers
· accessible ingredients, including some of our most common supermarket groceries
· weekday-friendly cooking techniques
· mouthwatering, easy-to-make recipes for every part of your day
Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!
Ocean Robbins is a father and a husband; a gardener and a dancer; a TEDx speaker and best-selling author, as well as co-founder and CEO of the million-member Food Revolution Network. Born in a log cabin and raised on food his family grew in their garden, his work is rooted in a health-conscious family legacy. Ocean's journey from founding the nonprofit YES! at age 16 to leading a global food revolution movement embodies his commitment to healthy people and a healthy planet. Ocean's best-selling books, 31-Day Food Revolution and Real Superfoods, offer practical guidance on adopting diets that benefit both human and planetary wellness. You can visit him online at foodrevolution.org. Nichole Dandrea-Russert, MS, RDN, is Food Revolution Network's lead dietitian and recipe developer. Her focus is on plant-based eating for the body and the mind, and for the health of the planet. She is the author of The Fiber Effect and The Vegan Athlete’s Nutrition Handbook, and co-author, with Ocean Robbins, of Real Superfoods. She's a nutrition spokesperson for The Weather Channel's AMHQ and Pattrn, and has been featured in Eating Well, Women’s Health, Yoga Journal, Forbes Health, and Business Insider. She lives in Atlanta with her husband and rescue pup, Mariposa. You can visit her online at www.purelyplanted.com.
| Erscheint lt. Verlag | 7.1.2025 |
|---|---|
| Verlagsort | Carlsbad |
| Sprache | englisch |
| Maße | 178 x 229 mm |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher |
| Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche | |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
| Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung | |
| ISBN-10 | 1-4019-9322-2 / 1401993222 |
| ISBN-13 | 978-1-4019-9322-1 / 9781401993221 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
aus dem Bereich
