Strong
The Definitive Guide to Active Ageing
Seiten
2025
Thorsons (Verlag)
978-0-00-870136-9 (ISBN)
Thorsons (Verlag)
978-0-00-870136-9 (ISBN)
- Noch nicht erschienen (ca. März 2025)
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Step into a vibrant, healthier future with Strong.
This book celebrates the joy of active ageing while addressing the diverse physical challenges you may be facing, such as post-surgery recovery and rehabilitation.
Discover a wealth of rejuvenating exercises that require little equipment that won’t dent your budget and can be carried out from the comfort of your own home. The exercise routines detailed in this book cater to various fitness levels, emphasising that age is no barrier to achieving and maintaining an active lifestyle for healthier ageing.
Jacqueline’s positive approach shines through every page, highlighting the empowering journey towards vitality and well-being. More than a fitness guide, this book is a testament to the transformative power of embracing an active life at any age.
This book celebrates the joy of active ageing while addressing the diverse physical challenges you may be facing, such as post-surgery recovery and rehabilitation.
Discover a wealth of rejuvenating exercises that require little equipment that won’t dent your budget and can be carried out from the comfort of your own home. The exercise routines detailed in this book cater to various fitness levels, emphasising that age is no barrier to achieving and maintaining an active lifestyle for healthier ageing.
Jacqueline’s positive approach shines through every page, highlighting the empowering journey towards vitality and well-being. More than a fitness guide, this book is a testament to the transformative power of embracing an active life at any age.
Jacqueline Hooton is a PT and fitness tutor with over 20 years od experience. She runs the popular Instagram page @hergardengym where she shares fitness tips and exercises for the over 50s.
| Erscheint lt. Verlag | 13.3.2025 |
|---|---|
| Zusatzinfo | 20 b/w, illus |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 153 x 234 mm |
| Gewicht | 270 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
| Medizin / Pharmazie ► Physiotherapie / Ergotherapie ► Rehabilitation | |
| ISBN-10 | 0-00-870136-9 / 0008701369 |
| ISBN-13 | 978-0-00-870136-9 / 9780008701369 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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