The Belly Fat Solution

Dr. Eva Orsmond (Autor)

Buch | Softcover

352 Seiten

2025
Gill Books (Verlag)
978-1-80458-044-8 (ISBN)

Noch nicht erschienen (ca. Januar 2025)
Portofrei ab CHF 40
Auch auf Rechnung

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A revolutionary and proven approach to losing that fat around the middle – for good!

Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you’re doing all the right things, but it just won’t budge.

Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover:

How to prevent stress hormones from storing fat around your waist
Which supplements actually work to help you lose weight
The importance of the gut microbiome
The type of exercise that makes a difference – and the type of exercise to avoid
The role that sleep plays in getting results

With an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle – for good!

Dr Eva Orsmond, MD, MPH, is a medical doctor with a special interest in weight management. She has helped thousands of patients lose weight, reverse type 2 diabetes and improve their health. She is a regular contributor to a number of publications, including the Irish Daily Mail. All of her books have been Irish bestsellers.

Erscheint lt. Verlag	2.1.2025
Verlagsort	Dublin
Sprache	englisch
Maße	153 x 234 mm
Gewicht	500 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
	Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
ISBN-10	1-80458-044-9 / 1804580449
ISBN-13	978-1-80458-044-8 / 9781804580448
Zustand	Neuware