The Depression Journal
Creative Activities to Keep Yourself Well
Seiten
2025
Jessica Kingsley Publishers (Verlag)
978-1-80501-411-9 (ISBN)
Jessica Kingsley Publishers (Verlag)
978-1-80501-411-9 (ISBN)
- Noch nicht erschienen (ca. Februar 2025)
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This journal is a supportive guide to understanding and managing depression. Filled with creative activities, CBT and mindfulness techniques, colouring pages and journal prompts, it is designed to help you develop better communication skills and coping strategies to improve your wellbeing.
The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.
Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.
The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.
Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.
Cara Lisette is a mental health blogger (caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is author of The Eating Disorder Recovery Journal, The Bipolar Disorder Journal, the OCD Recovery Journal and. Find Cara on X: @CaraLisette Sophia Kaur Badhan is an award-winning mental health activist and speaker. Sophia is a recipient of The Diana Award 2019, which is the highest accolade a young person can receive for their humanitarian work and social action. She is also a recipient of the British Citizen Award from the UK Government for her services to Healthcare.
| Erscheint lt. Verlag | 21.2.2025 |
|---|---|
| Reihe/Serie | Creative Journals for Mental Health |
| Illustrationen | Victoria Barron |
| Vorwort | Jonathan Stea |
| Zusatzinfo | B&W illustrations |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 172 x 244 mm |
| Gewicht | 334 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren |
| Medizin / Pharmazie ► Physiotherapie / Ergotherapie ► Ergotherapie | |
| ISBN-10 | 1-80501-411-0 / 1805014110 |
| ISBN-13 | 978-1-80501-411-9 / 9781805014119 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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