The Hormone Balance Handbook
Thorsons (Verlag)
978-0-00-869824-9 (ISBN)
- Noch nicht erschienen (ca. Januar 2025)
- Portofrei ab CHF 40
- Auch auf Rechnung
- Artikel merken
Hormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach.
In over 75 delicious recipes – each designed to prioritise hormone balance and promote overall health – you’ll find a wealth of ingredients that nourish and heal from the inside out. From a plant-based protein ragù to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs – health has never been so comprehensive or so tasty!
The Hormone Balance Handbook is an empowering science-led guide with everything you need to know, including:
• Over 75 delicious recipes, each tailored to the different phases of your cycle
• how your hormones function and their impact on your body
• how to address hormonal symptoms and health problems
• a comprehensive cycle-syncing guide
• a seed-cycling guide for balanced hormones
• a 14-day hormone-balance meal plan to kickstart your journey
Welcome to your new hormone bible!
Jess Shand is a qualified Naturopathic Nutritionist & Wellness Coach. She specialises in female health optimisation using food and lifestyle rituals as medicine to help you thrive from the inside-out and break away from eating and lifestyle habits that are not serving you. Her aim is to help you create lasting, transformational change. Jess began her journey into hormonal health when she was experiencing a range of health issues with no answers or solutions. She nourished herself to optimum health, including fixing her menstrual cycle and falling pregnant, and resolving her skin, sleep and digestive issues, and now runs a clinic to help other women. Her nutrition qualifications (pre and post-natal, weight-management and behaviour change) are certified by the Association for Nutrition (AfN) and accredited by the The Royal Society for Public Health (RSPH). She is currently completing her Nutritional Therapy diploma At The College of Naturopathic Nutrition (DiPCNM mCNCH).
Erscheint lt. Verlag | 16.1.2025 |
---|---|
Verlagsort | London |
Sprache | englisch |
Maße | 195 x 252 mm |
Gewicht | 270 g |
Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung | |
ISBN-10 | 0-00-869824-4 / 0008698244 |
ISBN-13 | 978-0-00-869824-9 / 9780008698249 |
Zustand | Neuware |
Haben Sie eine Frage zum Produkt? |
aus dem Bereich