Overcoming Sleep Disorders Naturally

Discover Natural Sedative-Free Strategies That Not Only Help You Regain the Ability to Sleep Well but Can Also Improve Your Overall Health

Laurel Vukovic (Autor)

Buch | Softcover

224 Seiten

2005
Basic Health Publications (Verlag)
978-1-59120-096-3 (ISBN)

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This book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sleep deprivation is so commonplace in our stress-filled society that it is taken for granted, "sleep debt" is actually very costly. This title will help readers regain the ability to sleep well and improve overall health. This book also provides a handy guide to selecting and purchasing natural sleep remedies and lists additional resources for finding sleep-related information and products.

Laurel Vukovic, M.S.W., has served as a psychoterapist, herbalist, teacher and writer for more than two decades. Since 1992 she has been a columnist and contributing editor for "Natural Health" magazine. She is also the author of several books, including "Herbal Healing Secrets for Women" and the "User's Guide to Women's Health Supplements."

Erscheint lt. Verlag	27.1.2006
Sprache	englisch
Maße	152 x 228 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Medizin / Pharmazie ► Medizinische Fachgebiete
ISBN-10	1-59120-096-2 / 1591200962
ISBN-13	978-1-59120-096-3 / 9781591200963
Zustand	Neuware