20 Ways to Break Free From Trauma

From Brain Hijacking to Post-Traumatic Growth

Philippa Smethurst (Autor)

Buch | Softcover

272 Seiten

2024
Jessica Kingsley Publishers (Verlag)
978-1-80501-310-5 (ISBN)

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How can we understand and recover from traumatic experience? This concise, accessible guide explores twenty different ways that trauma can affect our lives -- and how we can break free from it. With stories, poetry and reflective exercises, this will help you to move beyond pain, shame, anger and discover a path to strength and resilience.

'An important and insightful contribution to the mental health literary landscape.' - Alastair Campbell

Trauma is a wound - one that we often hide from ourselves and others.
Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them.
Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.

Philippa Smethurst is a counsellor, psychotherapist and supervisor with thirty years' experience. She has two private practices, in Central London (Wimpole Street) and The Banbury Therapy Centre, Parson's Street, Banbury, Oxfordshire.

Erscheinungsdatum	13.11.2024
Zusatzinfo	N/A
Verlagsort	London
Sprache	englisch
Maße	136 x 214 mm
Gewicht	305 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie
ISBN-10	1-80501-310-6 / 1805013106
ISBN-13	978-1-80501-310-5 / 9781805013105
Zustand	Neuware