Sports and Exercise Injuries

A Complete Guide to Treatments and Preventions

Timothy Bartlett, Douglas Graham (Autoren)

Buch | Softcover

2007
Robinson Publishing (Verlag)
978-1-84529-097-9 (ISBN)

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Advice on the right protective equipment. How to learn from your injuries and make sure you don't suffer again.

In this comprehensive guide, expert author Dr Douglas Graham explains the principles of preventing injuries, practical first aid advice for when injuries occur and how to learn from your injuries so that you minimise future problems. In this book you will discover: Detailed advice on warming up and cooling down How to avoid the risks of overtraining The importance of rest and good nutrition Advice on the right protective equipment for your sport or form of exercise The principles of first aid How to manage a range of injuries including broken bones, bruises, sprains and torn ligaments How to gauge the severity of your injury The principles of effective rehabilitation Comprehensive and easy-to-use Prevention and Care of Sports and Exercise Injuries will become an indispensable part of any regular exerciser's kit.

Dr Douglas Graham is an advisor to world class athletes and trainers from around the globe. He has trained professional and Olympic athletes from many sports including tennis legend, Martina Navratilova. He is the author of a number of books including The High Energy Diet, Perpetual Health and Nutrition and Athletic Performance.

Erscheint lt. Verlag	26.4.2007
Reihe/Serie	The "Daily Telegraph"
Verlagsort	London
Sprache	englisch
Maße	129 x 198 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Sportmedizin
ISBN-10	1-84529-097-6 / 1845290976
ISBN-13	978-1-84529-097-9 / 9781845290979
Zustand	Neuware