Heal Your Back

4 Steps to a Pain-free Life

Anisha Joshi (Autor)

Buch | Softcover

304 Seiten

2024
Vermilion (Verlag)
978-1-78504-467-0 (ISBN)

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Packed with real-life anecdotes and case studies, drawn from Anisha Joshi's extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists.

Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach:

Keep moving
Change your mindset
Eat well
Sleep

Using evidence-based research, award-winning osteopath Anisha will help you to understand the real causes of back pain (often not what we might think), and offers practical, everyday advice to help you take care of your back, overcome your pain and live a healthier, happier, pain-free life.

Anisha Joshi qualified as an Osteopath at the British College of Osteopathic Medicine. She has won Principal Osteopath of the Year, appeared regularly on This Morning, and has been sought out by many magazines and national papers for her expert commentary. Her patient list includes many professional athletes, as well as A list celebrities who seek out her advice and treatment.

Erscheinungsdatum	18.10.2024
Verlagsort	London
Sprache	englisch
Maße	135 x 216 mm
Gewicht	311 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
Themenwelt	Medizin / Pharmazie ► Medizinische Fachgebiete ► Schmerztherapie
ISBN-10	1-78504-467-2 / 1785044672
ISBN-13	978-1-78504-467-0 / 9781785044670
Zustand	Neuware