All You Need is Rhythm and Grit (eBook)

How to run now, for health, joy and a body that loves you back

Wharton-Malcolm Cory Wharton-Malcolm (Autor)

eBook Download: EPUB

2024
ProFile (Verlag)
978-1-80081-090-7 (ISBN)

Infos

'Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves' Evening Standard'In a world where expectations of others is making people drop out of sport, Cory hooks you back in. With his straight up communication and infectious sense of humour, Cory inspires people from all around the world to find the joy in running.' Chris Watt, Runner, Friend, Brand Director Think running isn't for you? Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your trainers on and starting your running journey from the couch to the end of the road and beyond. Sharing stories of his own mental and physical health challenges and the way running - both alone and with track buddies - lifted him up, All You Need is Rhythm and Grit includes advice on kit, running routes, pacing, good beats and the will to start and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities and every class and colour.

Rezensionen

He sees a profound social benefit to exercise and coaching in an era of isolation

Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves

Cory proves that you don't have to look like a stereotypical runner to feel the benefits

Wharton-Malcolm adds an infectious, positive and playful energy to your run

Championing inclusivity remains his MO

Produkt-Details

• Erscheint lt. Verlag: 11.1.2024
• Zusatzinfo: 10-15 colour illustrations on chapter openers and as integrated, decorative page design elements.
• Verlagsort: London
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Sportmedizin
• Schlagworte: amy lane i can run • apple fitness • body confidence • Body Image • body-mind connection • born to run • bryony gordon eat drink run • Couch Potato • couch to 5K • Good vibes • gym bunnies • how to get fit • lisa jackson your pace or mine • London Marathon • Marathon Training • mella mackie jog on • Mental Health • mummy tummy • nike run • nike running app • Personal Trainer • read by author • run for your life • running cheaper than therapy • running for beginners • running like a girl alexandra heminsley • running while black alison mariella desir • track mafia • weight loss • why running matters • yoga mums
• ISBN-10: 1-80081-090-3 / 1800810903
• ISBN-13: 978-1-80081-090-7 / 9781800810907