All You Need is Rhythm and Grit (eBook)

How to run now, for health, joy and a body that loves you back

CORY WHARTON-MALCOLM (Autor)

eBook Download: EPUB

2024
ProFile (Verlag)
9781800810907 (ISBN)

Infos

'Perfect for beginners or anyone struggling with their running confidence ... [an] inclusive, encouraging guide' Stylist'Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves' Evening StandardThink you can't run? Coach Cory Wharton-Malcolm will change your mind with this joyful love letter to running and motivational guide for beginners.Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your trainers on and starting your running journey from the couch to the end of the road and beyond.Cory believes you don't have to be a tall, slim superhuman to run and feel good doing it! With advice on kit, running routes, pacing, strength training, good beats and the will to start and keep going, All You Need is Rhythm and Grit shares a way to transform your body and spirit with cardio confidence, and is a vibrant and inclusive guide to a beautiful sport for people of all genders, all bodies, all identities and every class and colour.

Rezensionen

Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves

He sees a profound social benefit to exercise and coaching in an era of isolation

Wharton-Malcolm adds an infectious, positive and playful energy to your run

Championing inclusivity remains his MO

Cory proves that you don't have to look like a stereotypical runner to feel the benefits

Produkt-Details

• Erscheint lt. Verlag: 11.1.2024
• Zusatzinfo: 10-15 colour illustrations on chapter openers and as integrated, decorative page design elements.
• Verlagsort: London
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Sportmedizin
• Schlagworte: amy lane i can run • apple fitness • bella mackie jog on • body confidence • Body Image • body-mind connection • born to run • bryony gordon eat drink run • Couch Potato • couch to 5K • get fit • Good vibes • gym bunnies • how to get fit • lisa jackson your pace or mine • London Marathon • Marathon Training • mella mackie jog on • Mental Health • mummy tummy • New Year • nike run • nike running app • Personal Trainer • read by author • run for your life • running cheaper than therapy • running for beginners • running like a girl alexandra heminsley • running while black alison mariella desir • track mafia • weight loss • why running matters • yoga mums
• ISBN-13: 9781800810907 / 9781800810907