Hooked

Why we are addicted and how to break free

Talitha Fosh (Autor)

Buch | Softcover

224 Seiten

2024
Watkins Publishing (Verlag)
978-1-78678-849-8 (ISBN)

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Written for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the reader break harmful behaviour cycles.

We are constantly seeking ways to excite, soothe or distract our overactive brains, and it’s easy to get hooked in the process... on social media, shopping, alcohol or something else entirely!

In this essential guide to getting unhooked, psychotherapist Talitha Fosh shares her own addiction story alongside tried-and-tested techniques for discovering healthier habits and reclaiming your freedom.

Dismantle the stereotype of the “addict” and discover why you rely on external factors to change the way you feel.
Explore the temporary highs of addiction and create coping strategies for the inevitable lows.
Identify your own addictive behaviours and explore what they are distracting you from.
Reflect on your healing journey through practical exercises and journaling.

»Hooked« provides a supportive space for you to rediscover the life you want, and to take the essential steps to attaining it.

Talitha Fosh is a qualified psychotherapist (MBACPFDAP). She primarily works with addiction and is 8 years clean from alcohol and drugs, and a recovered anorexic. She has worked in an addiction rehab centre, as well as with a large number of clients with addiction issues in her own private practice.

Erscheinungsdatum	10.05.2024
Vorwort	Adwoa Aboah
Verlagsort	London
Sprache	englisch
Maße	135 x 216 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Sucht / Drogen
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Suchtkrankheiten
ISBN-10	1-78678-849-7 / 1786788497
ISBN-13	978-1-78678-849-8 / 9781786788498
Zustand	Neuware