Restore Your Life from Chronic Pain
Mango Media (Verlag)
978-1-68481-422-0 (ISBN)
Chronic Pain Management Techniques and Strategies from a Clinical Health Psychologist
A doctor’s guide to tools and techniques for taming all kinds of pain. You can understand and manage your intractable pain using the ABC method in this transformative chronic pain book.
Chronic pain is common. Millions suffer from chronic back pain, fibromyalgia, headaches, and many other forms of chronic, intractable pain, and can’t find relief after years of treatment. Chronic pain suffers don’t have to hurt alone. With Restore Your Life from Chronic Pain, manage your chronic pain symptoms—both naturally and with the help of the right doctors.
Learn how to stop the pain. In this chronic pain management book, Clinical Health Psychologist, Dr. Mark B. Weisberg uses the latest discoveries in pain medicine, neuroscience, and psychology to guide readers through ABC integrated pain management for intractable pain. Your life can be yours again—with balance and peace—if you follow his simple advice.
Inside this revolutionary chronic pain book, find:
Real, validating medical information including how the brain changes with pain
Holistic and integrated pain management tips for intractable pain that just won’t go away
The how, why, and who of chronic pain
If you liked chronic pain books such as The Way Out, Pain Free, or Trust Your Gut, you’ll love Restore Your Life From Chronic Pain.
Mark Weisberg, Ph.D., ABPP completed his Ph.D. and board certification in Clinical Health Psychology. He is a Community Adjunct Professor in the Center for Spirituality and Healing, University of Minnesota and co-owner of the Minnesota Head and Neck Pain Clinic. He currently teaches online classes and gives keynote addresses and consultations at numerous national conferences. He is the bestselling author of Trust Your Gut, and resides in Minneapolis, Minnesota.
Contents
Introduction – The ABC Method for Healing Chronic Pain
Part One: The Science of Chronic Pain
Ch 1 What is Pain
Ch 2 How Pain Works in Brain and Nervous System
Ch 3 Acute vs. Chronic Pain
Ch 4 How Chronic Pain Changes Your Nervous System
Ch 5 Other Physical Processes that Affect Your Pain
Ch 6 Why Medications Don’t Work as Well for Chronic Pain
Part Two: Setting The Stage
Ch 7 Where Are You on Your Healing Journey?
Ch 8 Your Personal Pain Assessment
Ch 9 Your Healing Team
Ch 10 The Role of Self-Care in Healing Chronic Pain
The ABC Method
D. Part Three: Awareness
Introduction: A is for Awareness
Ch 11 Awareness of Your Stresses
Ch 12 Awareness of Your Sleep
Ch 13 Awareness of Your Diet
E. Part Four: Balancing
Introduction: B is for Balance
Ch 14 Techniques for Grounding, Calming, Balancing
Ch 15 The Balancing Power of Breath
Ch 16 Activating Strategies for Regaining Balance
Ch 17 Pacing: Balancing Activity and Rest
Ch 18 Balancing Social Time and Alone Time
Ch 19 Posture Yourself: Balancing Your Body in Space
F. Part Five: Cultivating
Introduction: C is for Cultivating
Ch 20 Limbic Retraining: Calming the False Alarm in Your Brain
Ch 21 Clinical Hypnosis – Cultivating Your Mind and Brain
Ch 22 Resolving Difficult Emotions and Their Physical Effects
Ch 23 Physical Exercise – What Kind and How Much
G. Conclusion: Maintain Your Healing
Acknowledgments
About the Author
| Erscheinungsdatum | 17.10.2023 |
|---|---|
| Zusatzinfo | b/w illustrations throughout; 20 Illustrations |
| Verlagsort | FL |
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren | |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung | |
| Medizin / Pharmazie ► Medizinische Fachgebiete ► Schmerztherapie | |
| Medizin / Pharmazie ► Naturheilkunde ► Phytotherapie | |
| ISBN-10 | 1-68481-422-7 / 1684814227 |
| ISBN-13 | 978-1-68481-422-0 / 9781684814220 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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