The Stretch Workout Plan (eBook)
106 Seiten
One Jacked Monkey LLC (Verlag)
978-1-63925-025-7 (ISBN)
Are you struggling with muscle tension or joint pain? Do you want to feel energized again? The Stretch Workout Plan has got you covered! This comprehensive guide includes stretching exercises to improve your flexibility, foam roller exercises, and self-myofascial release techniques to help you increase your mobility and alleviate pain.
This book offers expert guidance on how to properly use a foam roller and stretch strap to dramatically increase your flexibility. Plus, you'll find a variety of yoga exercises to improve your flexibility and alleviate pain, including the most effective yoga stretches for upper and lower back pain.
Whether you're a beginner or a fitness enthusiast, The Stretch Workout Plan has something for everyone. With over 26 easily customizable routines and over 72 flexibility exercises stretching you in all the right places, this book is just what you need to get started.
The Stretch Workout Plan includes:
- Stretching exercises for beginners and beyond.
- Foam roller and self-myofascial release techniques.
- Expert guidance on foam roller and stretch strap use.
- Yoga exercises for upper and lower back pain.
- And much more!
So if you're ready to relieve muscle tension and reduce joint pain, while also feeling more energized, The Stretch Workout Plan is the ultimate guide.
Get your copy now and start feeling better today!
Are you struggling with muscle tension or joint pain? Do you want to feel energized again? The Stretch Workout Plan has got you covered! This comprehensive guide includes stretching exercises to improve your flexibility, foam roller exercises, and self-myofascial release techniques to help you increase your mobility and alleviate pain. This book offers expert guidance on how to properly use a foam rollerand stretch strap to dramatically increase your flexibility. Plus, you'll find a variety of yoga exercisesto improve your flexibility and alleviate pain, including the most effective yoga stretches for upper and lower back pain.Whether you're a beginneror a fitness enthusiast, The Stretch Workout Planhas something for everyone. With over 26 easily customizable routines and over 72 flexibility exercises stretching you in all the right places, this book is just what you need to get started.The Stretch Workout Plan includes:- Stretching exercises for beginners and beyond.- Foam roller and self-myofascial release techniques.- Expert guidance on foam roller and stretch strap use.- Yoga exercises for upper and lower back pain.- And much more!So if you're ready to relieve muscle tension and reduce joint pain, while also feeling more energized, The Stretch Workout Planis the ultimate guide.Get your copy now and start feeling better today!
| Erscheint lt. Verlag | 22.4.2023 |
|---|---|
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| Medizin / Pharmazie ► Gesundheitsfachberufe | |
| Medizin / Pharmazie ► Medizinische Fachgebiete ► Schmerztherapie | |
| Schlagworte | exercise and fitness weightloss ebook • foam roller exercises self myofascial release • home workouts for beginners • pain relief secret for hips • stretching and flexibility exercises for beginners • workout books for men • yoga exercise books for inflexible beginners |
| ISBN-10 | 1-63925-025-5 / 1639250255 |
| ISBN-13 | 978-1-63925-025-7 / 9781639250257 |
| Haben Sie eine Frage zum Produkt? |
EPUB (Ohne DRM)Digital Rights Management: ohne DRM
Dieses eBook enthält kein DRM oder Kopierschutz. Eine Weitergabe an Dritte ist jedoch rechtlich nicht zulässig, weil Sie beim Kauf nur die Rechte an der persönlichen Nutzung erwerben.
Dateiformat: EPUB (Electronic Publication)
EPUB ist ein offener Standard für eBooks und eignet sich besonders zur Darstellung von Belletristik und Sachbüchern. Der Fließtext wird dynamisch an die Display- und Schriftgröße angepasst. Auch für mobile Lesegeräte ist EPUB daher gut geeignet.
Systemvoraussetzungen:
PC/Mac: Mit einem PC oder Mac können Sie dieses eBook lesen. Sie benötigen dafür die kostenlose Software Adobe Digital Editions.
eReader: Dieses eBook kann mit (fast) allen eBook-Readern gelesen werden. Mit dem amazon-Kindle ist es aber nicht kompatibel.
Smartphone/Tablet: Egal ob Apple oder Android, dieses eBook können Sie lesen. Sie benötigen dafür eine kostenlose App.
Geräteliste und zusätzliche Hinweise
Buying eBooks from abroad
For tax law reasons we can sell eBooks just within Germany and Switzerland. Regrettably we cannot fulfill eBook-orders from other countries.
aus dem Bereich
