The Gift of the Night
Findhorn Press (Verlag)
978-1-64411-929-7 (ISBN)
Lese- und Medienproben
More than one third of adults suffer from insomnia or some other kind of sleep disorder. Left unaddressed, lack of sleep can lead to debilitated health, lowered resilience, and decreased performance in all aspects of life. Restoring hope to the sleepless, psychotherapist Philip Carr-Gomm reveals how we each have the ability to unlock better sleep naturally.
Combining his knowledge of sleep science and cognitive behavioural therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy, Carr-Gomm presents a fast and easy-to-follow six-step program to help you sleep better. He explores a multitude of approaches to sleep, as well as sleep difficulties and how to overcome them. He looks at the potential of psychedelic-assisted therapy and microdosing, applying elements of the psychedelic therapy model as a way of optimising the conditions for sleep. He recommends thirteen natural ways we can drift into a deep and restorative sleep, including hypnotherapy, Yoga Nidra, sophrology, progressive muscle relaxation, and white, pink, and grey noise, and provides scripts for five of these techniques. His successful sleep clinic provides online support in the form of short videos and audio meditations as well as exercises.
Helping you get a better night’s sleep, this concise and simple guide shows you how to benefit from everything the night offers to body and soul.
Philip Carr-Gomm is an author and psychotherapist, trained in psychology, sophrology, and psychosynthesis psycho therapy. The founder of the Sophrology Institute, he also works in the emerging field of psychedelic psychotherapy. Philip runs a sleep clinic that offers online sleep therapy and is the author of more than twenty books. He lives in Sussex, England.
Foreword by Kristen LaMarca, Ph.D., DBSM
Introduction
The Integrative Approach
PART ONE
The Six-Step Program to Get You Sleeping Better
Step 1: What Psychedelic Therapy Can Teach Us
Step 2: Tune In
Step 3: Optimize the Body
Step 4: Prepare the Setting
Step 5. Choose Your Medicine: Thirteen Ways to Get to Sleep
1. CBT-I: Cognitive Behavioural Therapy for Insomnia aka Behavioural Sleep Medicine
2. Sophrology
3. Hypnotherapy
4. The Silva Method
5. Yoga Nidra
6. Tapping: the Emotional Freedom Technique (EFT)
7. Progressive Muscle Relaxation
8. The Autogenic Lateral Scan
9. The Power of Sound to Help You Sleep
10. Breathing
11. Jin Shin Jyutsu
12. Havening
13. The Day Review
Five Scripts to Practice With
Step 6: Create Rituals
PART TWO
Almost Everything You’ve Ever Wanted to Know about Sleep
Sleep FAQs & Troubleshooting Guide for a Good Night’s Sleep
Afterword
How I Developed the Six-Step Program
Notes
Resources
Acknowledgements
About the Author
Index
| Erscheinungsdatum | 23.09.2023 |
|---|---|
| Vorwort | Kristen Lamarca |
| Verlagsort | Rochester |
| Sprache | englisch |
| Maße | 152 x 229 mm |
| Gewicht | 234 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren |
| Geisteswissenschaften ► Psychologie ► Biopsychologie / Neurowissenschaften | |
| Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie | |
| ISBN-10 | 1-64411-929-3 / 1644119293 |
| ISBN-13 | 978-1-64411-929-7 / 9781644119297 |
| Zustand | Neuware |
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