Metabolism Makeover

Learn the Science and Ditch the Diet

Megan Hansen (Autor)

Buch | Hardcover

120 Seiten

2023
Girl Friday Productions (Verlag)
978-1-7363579-8-9 (ISBN)

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We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all.

It’s time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework that will give you the tools to:

Learn the science behind the six key pillars of the Metabolic Ecosystem—blood sugar control, muscle, movement, stress management, good sleep, and a healthy gut—and how to adjust each pillar to fit your lifestyle.

Master the art of long-term weight loss by understanding how to get your subconscious mind on board with change instead of relying on willpower to follow through.

Use the informed intuitive-eating approach to predict a craving before it starts, manage it once it hits, or prevent it from ever happening in the first place

Apply the Next Best Choice framework so you can handle anything that pops up, including the Diet Danger Zones (such as vacations and holidays), without going into “f*ck it” mode.

Your body knows how to lose weight and keep it off—you just haven’t been given the owner’s manual yet. Metabolism Makeover empowers you to regain control of your appetite, mindset, and life.

Megan Hansen, RDN is the founder and CEO of Metabolism Makeover--a virtual nutrition coaching business with a focus on weight loss and metabolic health. With a community of almost 30 dietitians and over 5000 past and present clients, Hansen's company is dedicated to the mission of helping their clients learn how to eat like normal people so that they can lose the weight and the food anxiety and keep it off forever. They do this by teaching clients about how their bodies work and helping them increase their metabolism instead of decreasing their calories. This creates a mindset shift around food that allows them to let go of food rules and the all-or-nothing mentality, which in turn creates consistency and results. Hansen lives in Georgia. Visit her website at www.metabolismmakeover.co.

Chapter 1: How You Got Here
Chapter 2: The Metabolic Ecosystem
Chapter 3: Blood Sugar Control / Manage Your BS
Chapter 4: Lean Muscle Tissue
Chapter 5: Movement
Chapter 6: Sleep
Chapter 7: Manage Your Stress
Chapter 8: A Healthy Gut
Chapter 9: The Next Best Choice
Chapter 10: The Final 80%
Chapter 11: There is No Continuity Program

Erscheinungsdatum	08.04.2023
Zusatzinfo	Illustrations
Sprache	englisch
Maße	152 x 228 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
Themenwelt	Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
ISBN-10	1-7363579-8-0 / 1736357980
ISBN-13	978-1-7363579-8-9 / 9781736357989
Zustand	Neuware