The Mediterranean Migraine Diet (eBook)

A Science-Based Roadmap to Control Symptoms and Transform Brain Health

Alicia Wolf, Shin C. Beh (Autoren)

eBook Download: EPUB

2022
240 Seiten
West Margin Press (Verlag)
978-1-5131-3493-2 (ISBN)

Infos

This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health. Based on the popular Mediterranean diet, this eating plan goes a step beyond migraine elimination diets to help people living with migraine expand their palette of ingredients. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and neurologist Dr. Shin Beh, the book is packed with information.The co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for people living with migraine to help control their symptoms. Alicia shares her own journey with vestibular migraine and how she healed herself through the foods she cooked. Dr. Beh adds scientific information to bolster her delicious recipes.Inside you'll find:Ten tips for eating a Mediterranean-style dietTypical migraine food triggers and how to adapt them to the Mediterranean dietInstructions for curating a migraine-friendly pantryInformation on how to shop for and cook with specific brain-friendly ingredientsMore than 70 healthy and delicious recipes organized by food typeMigraine-friendly meal plans and tips for making meals aheadTips and tricks for customizing dishes for special diets and personal migraine triggersThis book shows how easyand deliciousit can be to treat migraine through simply eating well.

Produkt-Details

• Erscheint lt. Verlag: 25.10.2022
• Zusatzinfo: full-color photographs
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Allgemeines / Lexika / Tabellen
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Neurologie
• Schlagworte: baking • Blogger • chronic illness • Cookbook • cooking • David Buchholz • Dizziness • elimination diet • Food blog • gluten free • Headache • healthy food recipes • heal your headache • hyh diet • migraine relief • Supplements • travel tips • trigger foods • Veda • Vegan • vegetarian • Vertigo • Vestibular disorder • Vestibular Migraine • wellness health
• ISBN-10: 1-5131-3493-0 / 1513134930
• ISBN-13: 978-1-5131-3493-2 / 9781513134932