Confronting Shame (eBook)

How to Understand Your Shame and Gain Inner Freedom

Ilse Sand (Autor)

eBook Download: EPUB

2022
144 Seiten
Jessica Kingsley Publishers (Verlag)
978-1-83997-141-9 (ISBN)

Infos

From the bestselling author of Highly Sensitive People in an Insensitive WorldShame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you.Be kind to yourself and rediscover your empathy for yourself with Confronting Shame.

Produkt-Details

• Erscheint lt. Verlag: 21.4.2022
• Übersetzer: Mark Kline
• Zusatzinfo: 5 b&w diagrams
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Freizeit / Hobby ► Sammeln / Sammlerkataloge
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Neurologie
• Themenwelt: Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie
• Schlagworte: Anger • Anxiety • danish books • Depression • Emotional resilience • Empathy • exhaustion in social situation • feeling ashamed • feeling unworthy • highly sensitive people • hygge • Isolation • low self-esteem • problems with close relationship • Rejection • Scandinavian books • scandi self-help books • self-help books • self-help books for sensitive people • Shame • translated non-fiction • Trauma • traumatic experiences • well-being • why has nobody told me this before
• ISBN-10: 1-83997-141-X / 183997141X
• ISBN-13: 978-1-83997-141-9 / 9781839971419