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Strength Training Manual

Applied Science

Paulo H. Marchetti (Autor)

Buch | Softcover

277 Seiten

2022 | 2nd Revised edition
Kendall/Hunt Publishing Co ,U.S. (Verlag)
978-1-7924-9785-8 (ISBN)

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Assists undergraduate students in strength training (ST) and presents a didactic text designed to unite the practice of ST with scientific literature. This text brings awareness to current problems and practical solutions for different groups of practitioners and objectives.

Strength Training Manual: Applied Science assists undergraduate students in strength training (ST) and presents a didactic text designed to unite the practice of ST with scientific literature. This text brings awareness to current problems and practical solutions for different groups of practitioners and objectives.

Each chapter discusses a specific topic by presenting current ideas and concepts. At the end of each chapter are tasks designed to help students understand the concept of each chapter, open questions for directed studies, and a quiz to test their knowledge.

Preface

About the Author

Introduction

Chapter 1: Training Principles
Chapter 2: Exercise Selection
Chapter 3: Exercise Order
Chapter 4: Types of Strength Training Routines
Chapter 5: Strength Training Protocols and Acute Strength Training Variables
Chapter 6: Strategies for Developing Different Strength Training Programs

Appendix A

Erscheinungsdatum	22.02.2022
Verlagsort	Iowa
Sprache	englisch
Gewicht	332 g
Themenwelt	Medizin / Pharmazie ► Medizinische Fachgebiete ► Sportmedizin
ISBN-10	1-7924-9785-7 / 1792497857
ISBN-13	978-1-7924-9785-8 / 9781792497858
Zustand	Neuware