SLEEP TO HEAL

Refresh, Restore, and Revitalize Your Life

Abhinav Singh (Autor)

Buch | Hardcover

275 Seiten

2023
Humanix Books (Verlag)
978-1-63006-234-7 (ISBN)

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WHAT IF A GOOD NIGHT’S SLEEP WAS ALL YOU NEEDED TO TRANSFORM YOUR LIFE BEYOND YOUR WILDEST DREAMS? SLEEP TO HEAL IS HERE TO HEAL AND INSPIRE.Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-connected, 24/7 society, but in exchange we lost something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-being.

The new and unraveling science of sleep tells us that sleep impacts everything from anxiety and creativity to productivity and longevity. We also now know it’s an essential pillar of health—perhaps even more important than nutrition and exercise.

Dr. Abhinav Singh is a physician with a keen interest in preventive medicine, and he firmly believes that better sleep equals better health. No matter your age, this book will help you revolutionize your patterns on a daily basis and support you on a renewed journey toward better sleep, better health, and ultimately a better life—not just for tonight but for a lifetime.

No matter your goal—better sleep, losing weight, or simply feeling more patient around loved ones—it is never too late for a sleep reboot. Based on scientific research and 15 years of clinical experience from a double board-certified sleep physician who has taught the art of sleep to more than 7,000 patients, SLEEP TO HEAL will forever reshape the way you think about sleep, and give you the strategies and tools you need to transform your life from the inside out—one peaceful night at a time.

REFRESH, RESTORE, AND REVITALIZE YOUR LIFE TODAY!

DR. ABHINAV SINGH is a physician with board certifications in sleep medicine and internal medicine, and specializes in comprehensive care of all aspects of sleep health. He also has a Master’s in Public health and a keen interest in preventive medicine and promoting health, and firmly believes that Better Sleep = Better Health. Dr. Singh’s special focus includes sleep physiology and all aspects of sleep as it pertains to health and various disorders. He is focused on improving health by improving sleep. He is passionate about patients who have been diagnosed with sleep disorders to make sure that they are receiving the best treatment plan and succeeding with therapy.After receiving his medical degree, Dr. Singh completed an internship and residency in Internal Medicine through the University of Illinois in Chicago at St. Joseph Hospital. He then completed a fellowship in Sleep Medicine at Northwestern University. Prior to residency, he served as Research Assistant at the Center for Narcolepsy and Sleep Research at the University of Illinois at Chicago for four years. Currently, Dr. Singh serves as Medical Director at the Indiana Sleep Center, accredited by the American Academy of Sleep Medicine. He also is a Clinical Assistant Professor at Marian University College of Medicine, where he developed and teaches a Sleep Medicine rotation to medical students, and a preceptor and mentor of the Nurse Practitioner program at the University of Indianapolis. He is a fellow of the American Academy of Sleep Medicine and a member of the American College of Physicians, as well as the American Medical Association. Dr. Singh’s research focuses on (but is not limited to) all kinds of sleep disorders, including excessive daytime sleepiness, narcolepsy, sleep apnea, and chronic snoring. Dr. Singh is an editor for Sleep Watchers, a quarterly newsletter from the Indiana Sleep Center, and a peer reviewer for the Journal of Clinical Sleep Medicine, Sleep Health (journal of the National Sleep Foundation), and the Journal of Sleep Disorders: Treatment and Care. Dr. Singh has spoken at global conferences and written for several research publications, consulted for the NBA team the Indiana Pacers, and has been a part of many clinical trials relating to his specialty. He also serves on multiple advisory boards, including the prestigious National Sleep Foundation, and has been widely quoted in the media, including Martha Stewart Living, HuffPost, Washington Post, CNET, MSN, Yahoo! Life, Healthline, and other popular consumer lifestyle websites. Dr Singh lives & works in the greater Indianapolis metro area.

TABLE OF CONTENTS to SLEEP TO HEAL: 7 Simple Steps to Better Sleep by Dr. Abhinav Singh with Charlotte JensenForeword by Bill Buffie, MD

Introduction

Part I: Unlocking the Secrets of Sleep

Sleep: An Enduring Mystery
The Hidden Truths of Sleep Loss
The Sleep-Success Connection

Part II: The Rx Factor: Sleep Is Medicine

The Best Kind of “Brainwashing”
50 Ways Sleep Makes You Happy
The ABCs of Zzzs: Children’s Health and Sleep
Aging, and Sleeping, Gracefully

Part III: What Does Better Sleep Look Like?

While You Were Sleeping . . . during the Pandemic
Fall in Love with Sleep Again
The Easy Sleep Reset
Cash in Your 13.5 Million

Sleep Lexicon

Notes

Acknowledgments

Index

About the Authors

Erscheinungsdatum	31.05.2023
Co-Autor	Charlotte Jensen
Zusatzinfo	Illustrations
Verlagsort	Boca Raton, FL
Sprache	englisch
Maße	152 x 228 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Geisteswissenschaften ► Psychologie
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Neurologie
ISBN-10	1-63006-234-0 / 1630062340
ISBN-13	978-1-63006-234-7 / 9781630062347
Zustand	Neuware