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The Calm Birth Method (Revised Edition) - Suzy Ashworth, Liz Stanford

The Calm Birth Method (Revised Edition)

Your Complete Guide to a Positive Hypnobirthing Experience
Buch | Softcover
304 Seiten
2022
Hay House Inc (Verlag)
978-1-4019-6666-9 (ISBN)
CHF 29,90 inkl. MwSt
Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth.

Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share:



Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy
How relaxing during birth transforms your physiology
Practical techniques to promote deep relaxation and mindfulness
How to unify birth partners and care providers to ensure the birthing environment is stress-free


Take the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.

Suzy Ashworth is a pregnancy coach, mentor and TEDx speaker. She is the founder of The Calm Birth School, the world's first video-based hypnobirthing programme. www.thecalmbirthschool.com Liz Stanford is the owner and leader of The Calm Birth School. Her mission is to empower people to witness their strength, power, courage and determination. www.thecalmbirthschool.com

Erscheinungsdatum
Verlagsort Carlsbad
Sprache englisch
Maße 141 x 216 mm
Gewicht 323 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Schwangerschaft / Geburt
Medizin / Pharmazie Gesundheitsfachberufe Hebamme / Entbindungspfleger
ISBN-10 1-4019-6666-7 / 1401966667
ISBN-13 978-1-4019-6666-9 / 9781401966669
Zustand Neuware
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