Get Fit
McGraw Hill Higher Education (Verlag)
978-0-07-255734-3 (ISBN)
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This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in "Get Fit, Stay Fit" include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services.
William E. Prentice, Ph.D., PT, ATC, Professor, Coordinator of Sports Medicine Specialization Department of Physical Education, Exercise and Sports Science, University of North Carolina Chapel Hill, North Carolina.
1 Getting Fit: Why Should You Care? 2 Creating A Healthy Lifestyle 3 Starting Your Own Fitness Program 4 Developing Cardiorespiratory Fitness 5 Improving Muscular Strength, Endurance, and Power 6 Increasing Flexibility Through Stretching 7 Limiting Your Body Fat Through Diet and Exercise 8 Eating Right 9 Becoming A Wise Consumer 10 Practicing Safe Fitness Epilogue: Now Do You See Why You Should Care About Getting Fit? Appendix A: Food Composition Table LABS 1 -1 Importance of Physical Activity 1 -2 Daily Fitness Schedule 2 -1 Your Personal Stress Inventory 2 -2 Health Style: A Self-Test 3 -1 Medical History Questionnaire 3 -2 Planning for a Physical Activity Program 4 -1 Calculating Target Heart Rate 4 -2 1.5 Mile Test 4 -3 Cooper's 12 -minute Walking/Running Test 5 -1 Push-ups 2 Bent-Knee Sit-ups 5 -3 Muscular Endurance Test 6 -1 Trunk Flexion 6 -2 Trunk Extension 6 -3 Shoulder Lift Test 7 -1 Calculating Percentage of Body Fat Using Skinfold Measurements 7 -2 Determining Your Basal Metabolic Rate 7 -3 Calculating Caloric Expenditure 7 -4 Calculating Caloric Intake 8 -1 Nutritional Knowledge Survey 8 -2 Assessing Your Nutritional Habits 8 -3 7 -Day Diet Analysis
| Erscheint lt. Verlag | 1.8.2003 |
|---|---|
| Zusatzinfo | Illustrations (some col.) |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 185 x 231 mm |
| Gewicht | 444 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung | |
| ISBN-10 | 0-07-255734-6 / 0072557346 |
| ISBN-13 | 978-0-07-255734-3 / 9780072557343 |
| Zustand | Neuware |
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