The New Keto-Friendly South Beach Diet
Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
Seiten
2020
Hay House Inc (Verlag)
978-1-4019-6072-8 (ISBN)
Hay House Inc (Verlag)
978-1-4019-6072-8 (ISBN)
Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. This diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto – all in a doctor-approved plan.
Now in paperback: Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto – all in a doctor-approved plan that is easier than strict keto diets.
"Arthur Agatston is an expert in the assessment of cardiovascular risk and the many ways to lower one's risk of heart disease and stroke. He has also been a pioneer in helping people improve their dietary and exercise habits to live longer and healthier lives.”
Roger S. Blumenthal, M.D., Director of The Ciccarone Center for Prevention of Cardiovascular Disease
The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet – available in paperback for the first time – takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off.
Includes 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.
Now in paperback: Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto – all in a doctor-approved plan that is easier than strict keto diets.
"Arthur Agatston is an expert in the assessment of cardiovascular risk and the many ways to lower one's risk of heart disease and stroke. He has also been a pioneer in helping people improve their dietary and exercise habits to live longer and healthier lives.”
Roger S. Blumenthal, M.D., Director of The Ciccarone Center for Prevention of Cardiovascular Disease
The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet – available in paperback for the first time – takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off.
Includes 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.
Arthur Agatston, MD is an American cardiologist and celebrity doctor best known as the developer of the South Beach Diet, which spent 38 weeks at No.1 on the New York Times bestseller list. He is also the author of many published scholarly papers in the field of non-invasive cardiac diagnostics. His scientific research led to the Agatston Score for measuring coronary artery calcium. www.southbeachdiet.com
| Erscheinungsdatum | 15.01.2021 |
|---|---|
| Verlagsort | Carlsbad |
| Sprache | englisch |
| Maße | 195 x 230 mm |
| Gewicht | 805 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung | |
| ISBN-10 | 1-4019-6072-3 / 1401960723 |
| ISBN-13 | 978-1-4019-6072-8 / 9781401960728 |
| Zustand | Neuware |
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