Gut Well Soon
A Practical Guide to a Healthier Body and a Happier Mind
Seiten
2019
Panoma Press (Verlag)
978-1-78452-156-1 (ISBN)
Panoma Press (Verlag)
978-1-78452-156-1 (ISBN)
This book navigates health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have heard but never fully understood. It explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way.
Gut Well Soon navigates the turbulent waters of health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have all heard but never fully understood. In particular it explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way. Not satisfied with just words, Catherine has created an informative and individualised online programme called Reset Your Gut to help put the fully-referenced information in this book into your everyday life.
Gut Well Soon navigates the turbulent waters of health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have all heard but never fully understood. In particular it explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way. Not satisfied with just words, Catherine has created an informative and individualised online programme called Reset Your Gut to help put the fully-referenced information in this book into your everyday life.
Catherine Rogers is an integrative mental health therapist determined to combine treating mental and physical health problems with a practical approach, including improving the balance of gut bacteria, reducing stress, exercise and sleep.
Acknowledgements
Introduction
Chapter 1Why your gut bacteria is so important
Chapter 2Eat well? Why should I?
Chapter 3Exercise
Chapter 4Mental health
Chapter 5Treatment and therapies for mental health
Chapter 6Inflammation
Chapter 7Drugs
Chapter 8Toxins we consume
Chapter 9External toxins
Chapter 10It is your choice
Chapter 11Testing...testing...testing
Chapter 12Keep your marbles!
Chapter 13What you can do today for tomorrow
Chapter 14Create your own Blue Zone!
About the author
| Erscheinungsdatum | 02.04.2019 |
|---|---|
| Sprache | englisch |
| Maße | 140 x 216 mm |
| Gewicht | 209 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Medizinische Fachgebiete ► Innere Medizin ► Gastroenterologie | |
| ISBN-10 | 1-78452-156-6 / 1784521566 |
| ISBN-13 | 978-1-78452-156-1 / 9781784521561 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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