Stay Sharp!

Advice, Puzzles and Activities to Keep Our Brains Active in Later Life

Dr Gareth Moore (Autor)

Buch | Hardcover

320 Seiten

2019
Green Tree (Verlag)
978-1-4729-6169-3 (ISBN)

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From the creators of the bestselling Sod series, a fun, accessible brain-training activity book designed to keep senior minds fit.

Ever walked into a room and then forgotten why you went in there? Are you forever misplacing your purse or car keys? Do you increasingly forget the names of people and places?

It doesn’t have to be this way and Stay Sharp! is filled with practical advice and exercises created to keep our brains active in later life.

Based on the latest neuroscience, Stay Sharp! is packed with a range of entertaining puzzles – including logic tests, mystery games and word games – all specially designed to boost concentration, enhance memory and sharpen cognitive powers.

For any of us who are unsure about how we should look after our ageing brains, and looking for puzzles and exercises to improve mental sharpness and brain fitness, this is the perfect book!

Dr Gareth Moore is the author of a wide range of brain-training and puzzle books for both children and adults, including the bestselling The Penguin Book of Puzzles and The Ordnance Survey Puzzle Book, The Mammoth Book of Brain Games, The Brain Workout, The Mammoth Book of New Sudoku and The Rough Guide Book of Brain Training. He is also the creator of online brain training site www.BrainedUp.com and runs the daily puzzle website www.PuzzleMix.com. He gained his Ph.D from Cambridge University in the field of Machine Learning, and has contributed to various advanced projects for leading technology companies.

Introduction

1 The Brain and How it Works
2 The Changing Brain
3 Keeping Your Brain Fit
4 Memory
5 Lifelong Learning
6 Staying Positive
7 Concentration and Focus
8 Looking After Your Brain
9 Life Skills
Conclusions
Solutions

Useful References
Notes
Index
Your Notes

Erscheinungsdatum	19.09.2019
Zusatzinfo	150 mono artworks
Verlagsort	London
Sprache	englisch
Maße	135 x 216 mm
Gewicht	437 g
Themenwelt	Sachbuch/Ratgeber ► Freizeit / Hobby ► Spielen / Raten
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
	Kinder- / Jugendbuch ► Spielen / Lernen
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Geriatrie
ISBN-10	1-4729-6169-2 / 1472961692
ISBN-13	978-1-4729-6169-3 / 9781472961693
Zustand	Neuware