Chasing the Sun (eBook)

The New Science of Sunlight and How it Shapes Our Bodies and Minds

Geddes Linda Geddes (Autor)

eBook Download: EPUB

2019
ProFile (Verlag)
978-1-78283-349-9 (ISBN)

Infos

The full story of how our relationship with light shapes our health, productivity and mood. 'A sparkling and illuminating study, one of those rare books that could genuinely improve your life' Sunday Times'Life changing' Daily Mail'Fascinating and readable ... Geddes's lovely book will fill you with longing!' The TimesSince the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to our immune systems and our mental health, access to sunlight is crucial for living a happy and fulfilling life. New research suggests that our sun exposure over a lifetime - even before we were born - may shape our risk of developing a range of different illnesses, from depression to diabetes. Bursting with cutting-edge science and eye-opening advice, Chasing the Sun explores the extraordinary significance of sunlight, from ancient solstice celebrations to modern sleep labs, and from the unexpected health benefits of sun exposure to what the Amish know about sleep that the rest of us don't. As more of us move into light-polluted cities, spending our days in dim offices and our evenings watching brightly lit screens, we are in danger of losing something vital: our connection to the star that gave us life. It's a loss that could have far-reaching consequences that we're only just beginning to grasp.

Rezensionen

A fascinating and deeply researched study into the surprising importance of sunlight for our health and wellbeing. Geddes will convince even the most committed sofa sloths to step outside into the sun.

Illuminating

Life-changing

This sparkling study explains how sunlight is vital to our physical and mental health: a book that could genuinely improve your life.

Produkt-Details

• Erscheint lt. Verlag: 10.1.2019
• Verlagsort: London
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Natur / Technik
• Themenwelt: Studium ► Querschnittsbereiche ► Prävention / Gesundheitsförderung
• Themenwelt: Naturwissenschaften ► Biologie
• Themenwelt: Naturwissenschaften ► Physik / Astronomie ► Astronomie / Astrophysik
• Themenwelt: Sozialwissenschaften ► Ethnologie
• Themenwelt: Sozialwissenschaften ► Soziologie
• Schlagworte: Blue Light • Chronotype • circadian rhythms • Insomnia • Lark • Matthew Walker • Myopia • night owl • phone addiction • Rickets • SAD • screentime • seasonal affective disorder • skin cancer • sleep cycle • Sleep problems • Sun • sunbathing • Sun exposure • sunlight for health • Sun worshipper • Vitamin D • why we sleep
• ISBN-10: 1-78283-349-8 / 1782833498
• ISBN-13: 978-1-78283-349-9 / 9781782833499