The Burnout Solution (eBook)

12 weeks to a calmer you

Siobhan Murray (Autor)

eBook Download: EPUB

2018
224 Seiten
Gill Books (Verlag)
978-0-7171-8095-0 (ISBN)

Infos

Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.Through her own experience of burnout and her work as a psychotherapist, Siobhán Murray has developed a 12-week plan for overcoming this condition.The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your 'non-negotiables' and regain your power, passion and sense of purpose.

Produkt-Details

• Erscheint lt. Verlag: 21.12.2018
• Verlagsort: London
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Studium ► Querschnittsbereiche ► Prävention / Gesundheitsförderung
• Schlagworte: 12 weeks to a calmer you • Anxiety • Balance • balancing work and family life • Boundaries • Burnout • chronic stress • detachment • digital detox • emotional exhaustion • Gratitude • life map • Mindfulness • new book on burnout • Personal Growth • practical steps • self-care • self-esteem • Siobhan Murray • The Burnout solution • Work Stress
• ISBN-10: 0-7171-8095-6 / 0717180956
• ISBN-13: 978-0-7171-8095-0 / 9780717180950