Peak
The New Science of Athletic Performance That is Revolutionizing Sports
Seiten
2019
Chelsea Green Publishing Co (Verlag)
978-1-60358-809-6 (ISBN)
Chelsea Green Publishing Co (Verlag)
978-1-60358-809-6 (ISBN)
Dr. Bubbs’s advice on nutrition, health, and recovery for peak performance has been a game changer! Kevin Pangos, point guard, Barcelona FC Basketball
Perfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads!
A groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort) and the value of patience (not rapid transformation).
The game-changing combination of health, nutrition, training, recovery and mindset in sports nutrition, followed by athletes at the top of their game, is now at your fingertips!
Dr. Marc Bubbs harnesses his experience as a performance nutrition consultant for professional and Olympic athletes to deliver a book that makes nutrition science accessible, actionable and achievable for everyone. Synthesising information from leading experts and analysing top performers in sports, such as Grand Slam tennis champion Roger Federer, Dr. Bubbs lays out the record-breaking feats of athleticism and strategies that are rooted in this personalised, holistic approach to fitness.
In Peak, Dr. Bubbs expands on:
Connecting the importance of sleep, digestion, the microbiome and blood glucose control metrics
Creating personalised deep nutrition strategies for building muscle, burning fat or making weight for competition
Learning how elite endurance athletes fuel, including training techniques to boost performance
Emphasising the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success.Analysing the qualities of elite leaders and how to develop them authentically
Perfect for personal trainers, sports science students, fans of high level fitness (crossfit, marathon training, iron man, team sports) and gym heads!
A groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort) and the value of patience (not rapid transformation).
The game-changing combination of health, nutrition, training, recovery and mindset in sports nutrition, followed by athletes at the top of their game, is now at your fingertips!
Dr. Marc Bubbs harnesses his experience as a performance nutrition consultant for professional and Olympic athletes to deliver a book that makes nutrition science accessible, actionable and achievable for everyone. Synthesising information from leading experts and analysing top performers in sports, such as Grand Slam tennis champion Roger Federer, Dr. Bubbs lays out the record-breaking feats of athleticism and strategies that are rooted in this personalised, holistic approach to fitness.
In Peak, Dr. Bubbs expands on:
Connecting the importance of sleep, digestion, the microbiome and blood glucose control metrics
Creating personalised deep nutrition strategies for building muscle, burning fat or making weight for competition
Learning how elite endurance athletes fuel, including training techniques to boost performance
Emphasising the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success.Analysing the qualities of elite leaders and how to develop them authentically
Dr Marc Bubbs ND, MSc, CISSN, CSCS is a naturopathic doctor, performance nutrition lead for Canada Basketball and performance nutrition consultant for a portfolio of professional and Olympic athletes. Marc is the author of the best-selling book Peak: The New Science of Athletic Performance That is Revolutionizing Sports. Marc also hosts The Performance Nutrition Podcast, connecting listeners with world-leading experts in human performance and health, and regularly speaks at health, fitness and medical conferences across North America, the UK and Europe. Marc practices in both Toronto, Canada and London, England.
| Erscheinungsdatum | 16.05.2019 |
|---|---|
| Zusatzinfo | Black-and-white illustrations throughout |
| Verlagsort | White River Junction |
| Sprache | englisch |
| Maße | 153 x 229 mm |
| Gewicht | 717 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport | |
| Medizin / Pharmazie ► Medizinische Fachgebiete ► Sportmedizin | |
| ISBN-10 | 1-60358-809-4 / 1603588094 |
| ISBN-13 | 978-1-60358-809-6 / 9781603588096 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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