The Metabolism Reset Diet
Repair Your Liver, Stop Storing Fat and Lose Weight Naturally
Seiten
2019
Hay House UK Ltd (Verlag)
978-1-78817-315-5 (ISBN)
Hay House UK Ltd (Verlag)
978-1-78817-315-5 (ISBN)
This plan is constructed to give your liver the nutrients it needs without over-fuelling - supplying your body with healthy amounts of protein, fibre, micronutrients and phytonutrients. It includes guidance on which foods to eat and when, easy meal plans, delicious recipes, a 4-week liver cleanse and advice on maintenance after weight loss.
Unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life.
The liver holds the secret key to losing weight, increasing immune function and cognition, and even reversing diabetes. Through his work with thousands of patients, Alan Christianson has developed a fasting plan that resets and cleanses the liver so that it works optimally. If you've tried the classic diet routes of cutting down on sugar and carbs unsuccessfully then this book is for you.
This tried-and-tested plan is constructed to give your liver the nutrients it needs without over-fuelling - supplying your body with healthy amounts of protein, fibre, micronutrients and phytonutrients. It includes:
· guidance on which foods to eat and when
· easy meal plans and delicious recipes
· a 4-week liver cleanse to reset your liver health
· advice on maintenance after weight loss
With this clinically proven programme you'll have fewer food cravings, steady energy levels, better digestion and a metabolism that works efficiently.
Unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life.
The liver holds the secret key to losing weight, increasing immune function and cognition, and even reversing diabetes. Through his work with thousands of patients, Alan Christianson has developed a fasting plan that resets and cleanses the liver so that it works optimally. If you've tried the classic diet routes of cutting down on sugar and carbs unsuccessfully then this book is for you.
This tried-and-tested plan is constructed to give your liver the nutrients it needs without over-fuelling - supplying your body with healthy amounts of protein, fibre, micronutrients and phytonutrients. It includes:
· guidance on which foods to eat and when
· easy meal plans and delicious recipes
· a 4-week liver cleanse to reset your liver health
· advice on maintenance after weight loss
With this clinically proven programme you'll have fewer food cravings, steady energy levels, better digestion and a metabolism that works efficiently.
Alan Christianson NMD is a naturopathic medical doctor dedicated to helping people with thyroid disease and weight-loss resistance regain their health. He has appeared on national TV shows in the USA, including the Dr Oz Show. He trains other physicians internationally on management of thyroid disease, weight loss and hormone replacement. www.drchristianson.com
| Erscheinungsdatum | 15.01.2019 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 153 x 230 mm |
| Gewicht | 200 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung | |
| ISBN-10 | 1-78817-315-5 / 1788173155 |
| ISBN-13 | 978-1-78817-315-5 / 9781788173155 |
| Zustand | Neuware |
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