Sport Smoothies
More Than 65 Recipes to Boost Your Workouts & Recovery
Seiten
2019
VeloPress (Verlag)
978-1-937715-99-1 (ISBN)
VeloPress (Verlag)
978-1-937715-99-1 (ISBN)
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Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Smoothies are one of the most athlete-friendly drinks. Packing in the nutrients, calories, and hydration that are so essential to athletic performance, smoothies are an athlete-friendly way to fuel the body and recover after workouts.
Sport Smoothies offers more than 60 fully-illustrated smoothie recipes for before and after workouts, for building muscle, and for carb-loading. Athletes can choose the smoothie that best fuels the workout goals of each day--or just pick the flavors they're in the mood for. Each Sport Smoothie recipe contains a tasty mix of 4-6 healthy ingredients that are easy to find in any grocery store. Combining the unique benefits of a variety of fruits, vegetables, nut butters, and seeds, Sport Smoothies offers up great flavors for athletes to improve their health and recovery.
Sport Smoothies offers more than 60 fully-illustrated smoothie recipes for before and after workouts, for building muscle, and for carb-loading. Athletes can choose the smoothie that best fuels the workout goals of each day--or just pick the flavors they're in the mood for. Each Sport Smoothie recipe contains a tasty mix of 4-6 healthy ingredients that are easy to find in any grocery store. Combining the unique benefits of a variety of fruits, vegetables, nut butters, and seeds, Sport Smoothies offers up great flavors for athletes to improve their health and recovery.
Fern Green is a chef, food stylist, and writer with a passion for good food and eating well. She creates recipes for a variety of well-known food magazines and has written over a dozen books on healthy eating. When she's not food styling or writing recipes, she enjoys cooking for guests in her Italian kitchen garden at Fireflies and Figs in Central Italy.
| Erscheinungsdatum | 09.11.2018 |
|---|---|
| Sprache | englisch |
| Maße | 152 x 216 mm |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Getränke |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
| Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung | |
| ISBN-10 | 1-937715-99-X / 193771599X |
| ISBN-13 | 978-1-937715-99-1 / 9781937715991 |
| Zustand | Neuware |
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