What It Takes To Thrive: Techniques For Severe Trauma And Stress Recovery

John Henden (Autor)

Buch | Softcover

208 Seiten

2017
World Scientific Publishing Co Pte Ltd (Verlag)
978-981-323-021-7 (ISBN)

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This book deals with all aspects of severe trauma and stress recovery. It offers tools and techniques to manage triggers, flashbacks or intrusive thoughts, helping survivors of severe trauma and stress to regain control of their lives.The techniques and advice described here are organised into six sections: Triggers; Flashbacks; Unwelcome Thoughts; Dealing with the Lows; Disturbed Sleep; and Living Life to the Full: Meaning and Purpose in Life. Readers can refer to each section and experiment with methods that work best for them.This is a useful guide for survivors of severe trauma and stress, psychotherapists, social workers, counsellors, welfare workers and volunteers in the field.

Erscheinungsdatum	03.02.2018
Verlagsort	Singapore
Sprache	englisch
Themenwelt	Geisteswissenschaften ► Psychologie ► Persönlichkeitsstörungen
	Geisteswissenschaften ► Psychologie ► Traumatherapie
	Medizin / Pharmazie ► Gesundheitswesen
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie
ISBN-10	981-323-021-5 / 9813230215
ISBN-13	978-981-323-021-7 / 9789813230217
Zustand	Neuware