The Chakras in Grief and Trauma
A Tantric Guide to Energetic Wholeness
Seiten
2019
Singing Dragon (Verlag)
978-1-84819-365-9 (ISBN)
Singing Dragon (Verlag)
978-1-84819-365-9 (ISBN)
Exploring the ways in which grief, loss and trauma affect the individual chakras, this book is a tantric guide to working with energy and readdressing the balance of the whole. This is a compassionate approach to dealing with the darkest times of life, with over 100 creative and expressive exercises to help clients find harmony and balance.
This innovative guide to the chakras explains how grief and trauma impacts on every level of our being, and provides the tools to help clients experiencing trauma and grief by influencing, balancing and nurturing the chakra system.
The book provides thorough and clear explorations of each chakra, their connections to each other, and tantric ways of working with energy. It features over 100 expressive and experiential exercises to remedy the ill-effects of grief and trauma, including yoga poses, mudras, pranayama (breath exercises), journaling, creation of ritual, use of essential oils and crystals and stones. Drawing on expertise as a licensed counselor, psychotherapist and yoga therapist, and personal experience as a bereaved mother, the author shares the teachings, practices and philosophies of yoga's ancient wisdom in a new way, and shows how to sustain personal chakra balancing that will resonate through all areas of life.
This innovative guide to the chakras explains how grief and trauma impacts on every level of our being, and provides the tools to help clients experiencing trauma and grief by influencing, balancing and nurturing the chakra system.
The book provides thorough and clear explorations of each chakra, their connections to each other, and tantric ways of working with energy. It features over 100 expressive and experiential exercises to remedy the ill-effects of grief and trauma, including yoga poses, mudras, pranayama (breath exercises), journaling, creation of ritual, use of essential oils and crystals and stones. Drawing on expertise as a licensed counselor, psychotherapist and yoga therapist, and personal experience as a bereaved mother, the author shares the teachings, practices and philosophies of yoga's ancient wisdom in a new way, and shows how to sustain personal chakra balancing that will resonate through all areas of life.
Karla Helbert is a registered and certified Integral Yoga® teacher as well as an internationally certified yoga therapist (C-IAYT). She is also a bereaved mother and a licensed professional counsellor.
Introduction. 1. Muladhara (Root Chakra). 2. Svadisthana (Sacral Chakra). 3. Manipura (Solar Plexus Chakra). 4. Anahata (Heart Chakra). 5. Vishuddha (Throat Chakra). 6. Ajna (Third Eye Chakra). 7. Svadisthana (Crown Chakra). References. Appendices.
| Erscheinungsdatum | 16.04.2019 |
|---|---|
| Illustrationen | Rachel Rosenkoetter |
| Zusatzinfo | 116 black and white images; 8pp colour plate |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 150 x 228 mm |
| Gewicht | 501 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| Geisteswissenschaften ► Psychologie ► Trennung / Trauer | |
| Medizin / Pharmazie ► Medizinische Fachgebiete ► Notfallmedizin | |
| ISBN-10 | 1-84819-365-3 / 1848193653 |
| ISBN-13 | 978-1-84819-365-9 / 9781848193659 |
| Zustand | Neuware |
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