Ayurveda Made Easy
50 Exercises for Finding Health, Mindfulness, and Balance
Seiten
2017
Adams Media Corporation (Verlag)
978-1-5072-0439-9 (ISBN)
Adams Media Corporation (Verlag)
978-1-5072-0439-9 (ISBN)
- Keine Verlagsinformationen verfügbar
- Artikel merken
A “made easy” guide to Ayurveda with a series of exercises and remedies for achieving health, energy, mindfulness, and balance.
Practicing Ayurveda doesn’t need to be complicated - these simple strategies will help you get moving toward a healthier lifestyle perfectly suited to your needs. A comprehensive holistic health system, Ayurveda works to help you better understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions that will help you care for your body to yoga postures and breathing exercises to keep you calm and mindful, each page offers simple strategies for improving your physical and mental health.
With over 50 easy-to-follow exercises, Ayurveda Made Easy helps you find health, peace, and energy for a balanced life.
Practicing Ayurveda doesn’t need to be complicated - these simple strategies will help you get moving toward a healthier lifestyle perfectly suited to your needs. A comprehensive holistic health system, Ayurveda works to help you better understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions that will help you care for your body to yoga postures and breathing exercises to keep you calm and mindful, each page offers simple strategies for improving your physical and mental health.
With over 50 easy-to-follow exercises, Ayurveda Made Easy helps you find health, peace, and energy for a balanced life.
Heidi E. Spear, MA, ABD, is an author and teacher who leads workshops on creative expression, yoga, meditation, energy healing, stress relief, the yoga of Shakespeare, and the law of attraction. She has graduate degrees in comparative literature and the arts from Washington University in St. Louis and New York University. Her meditation CD, Universe, is available on iTunes. You can visit her website at HeidiSpear.com.
| Erscheinungsdatum | 20.08.2017 |
|---|---|
| Reihe/Serie | Made Easy Series |
| Zusatzinfo | 8 page, 4-color insert |
| Verlagsort | Holbrook, MA |
| Sprache | englisch |
| Maße | 140 x 191 mm |
| Gewicht | 315 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
| Medizin / Pharmazie ► Naturheilkunde ► TCM / Ayurveda | |
| ISBN-10 | 1-5072-0439-6 / 1507204396 |
| ISBN-13 | 978-1-5072-0439-9 / 9781507204399 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Buch | Softcover (2023)
Urban & Fischer in Elsevier (Verlag)
CHF 44,75
