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I Can Beat Anorexia! - Nicola Davies

I Can Beat Anorexia!

Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse

(Autor)

Buch | Softcover
160 Seiten
2017
Jessica Kingsley Publishers (Verlag)
978-1-78592-187-2 (ISBN)
CHF 29,65 inkl. MwSt
Overcome anorexia for good by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities in these pages encourage you to engage a positive mindset in order to achieve long-term wellbeing.
Beating anorexia is much more than a physical process. To overcome the mental and social challenges in recovery, you will need motivation, strength and a positive new mindset. Having recovered from disordered eating herself, health psychologist Nicola Davies has developed an individual-focused plan that will help make recovery seem less overwhelming, and provide you with the skills you need to get better and stay well in the long-term.

With workbook style exercises, this book will help you to identify the underlying causes of your anorexia, focusing on building your emotional wellbeing and confidence before giving tips on how you can make positive changes to your thinking and behaviour. Innovative and approachable, it will enable you to find the best way for you to recover your health and wellbeing.

Dr Nicola Davies is a health psychologist, counsellor, and writer specialising in raising awareness about health and well-being. She is a member of the British Psychological Society and the British Association for Counselling and Psychotherapy.

Acknowledgement. Disclaimers. Foreword. Preface. Part 1. Arming Yourself with Knowledge. 1. Understanding anorexia. Part 2. Preparing to Beat Anorexia. 2. Why Beat Anorexia?. 3. Reaching Out. 4. Seeking Professional Support. 5. Beating Anorexia from all Angles. Part 3. Beating Anorexia by Taking Control. 6. Taking Control of Your Behaviour. 7. Taking Control of Your Physical Well-Being. 8. Taking Control of Your Psychological Well-Being. 9. Taking Control of Your Social Well-Being. Part 4. Beyond Anorexia. 10. Accepting Yourself. 11. Your Future is in Your Hands. Part 5. Advice for Family and Friends. 12. Helping a Loved One Recover - Effective Communication. 13. Breaking Free from Family Roles. 14. Be a Dolphin for Your Loved One. Appendix. Resources for Eating Disorder Support and Recovery.

Erscheinungsdatum
Reihe/Serie I Can Beat
Zusatzinfo N/A
Verlagsort London
Sprache englisch
Maße 176 x 246 mm
Gewicht 294 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Ernährung / Diät / Fasten
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Medizin / Pharmazie Medizinische Fachgebiete Psychosomatik
Medizin / Pharmazie Medizinische Fachgebiete Psychiatrie / Psychotherapie
ISBN-10 1-78592-187-8 / 1785921878
ISBN-13 978-1-78592-187-2 / 9781785921872
Zustand Neuware
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