Keep on Running
Science of Training and Performance
Seiten
1994
John Wiley & Sons Ltd (Verlag)
978-0-471-94313-6 (ISBN)
John Wiley & Sons Ltd (Verlag)
978-0-471-94313-6 (ISBN)
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The realms of biochemistry, nutrition, physiology and psychology are made available to athletes in this study, which explains the scientific basis of athletic training and performance. The text should benefit students of sports sciences as well as athletes, coaches and physicians.
The realms of biochemistry, nutrition, physiology and psychology are made accessible to the athlete in a text which has been written for anyone wishing information on the scientific basis of athletic training and performance. The authors have produced an up-to-date and readily comprehensible work that should appeal to athletes at any stage of their careers, as well as coaches and physicians. It is also intended to help students of sports science, in particular those who do not have a strong background in science. Features include high carbohydrate recipe suggestions for athletes, practical training schedules and a comprehensive bibliography.
The realms of biochemistry, nutrition, physiology and psychology are made accessible to the athlete in a text which has been written for anyone wishing information on the scientific basis of athletic training and performance. The authors have produced an up-to-date and readily comprehensible work that should appeal to athletes at any stage of their careers, as well as coaches and physicians. It is also intended to help students of sports science, in particular those who do not have a strong background in science. Features include high carbohydrate recipe suggestions for athletes, practical training schedules and a comprehensive bibliography.
Running In; Muscles and Movement; Energy Matters; Filling Up the Fuel Tanks; Fuel Management; When the Running Has to Stop; Maintaining the Supply Lines; The Female Runner; Theory in Practice; The Mind and Performance; Food for Fitness; When Running Goes Wrong; Dying to Win: Drugs and the Athlete; Tulloh's Training Schedules; Advice for Female Runners; Psychological Self-assessment and Training; Planning Your Diet; Noakes' Advice on Injuries and on Running Shoes; Drugs to Avoid.
| Erscheint lt. Verlag | 27.7.1994 |
|---|---|
| Zusatzinfo | illustrations, bibliography |
| Verlagsort | Chichester |
| Sprache | englisch |
| Maße | 158 x 235 mm |
| Gewicht | 850 g |
| Themenwelt | Medizin / Pharmazie ► Medizinische Fachgebiete ► Sportmedizin |
| Studium ► 1. Studienabschnitt (Vorklinik) ► Physiologie | |
| ISBN-10 | 0-471-94313-4 / 0471943134 |
| ISBN-13 | 978-0-471-94313-6 / 9780471943136 |
| Zustand | Neuware |
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