The Bulletproof Diet
Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Seiten
2018
Rodale Books (Verlag)
978-1-62336-838-8 (ISBN)
Rodale Books (Verlag)
978-1-62336-838-8 (ISBN)
From the Bulletproof Executive, the revolutionary "biohacking" plan to reclaim energy and focus, upgrade your life, and lose up to a pound a day.
In his mid-20s, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.
When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology. Known as "the world's most famous biohacker," he invested more than $300,000 and 15 years to uncover what was hindering his energy, performance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.
The Bulletproof Diet will change what you think you know about weight loss and wellness. The plan is your ticket to:
* Lose weight with zero hunger and zero cravings
* Feel your brain work at its full power every day
* Have more energy than you ever thought possible
By ditching traditional "diet" thinking, Asprey has maintained his 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. Now you can access his best hacks in The Bulletproof Diet.
In his mid-20s, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.
When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology. Known as "the world's most famous biohacker," he invested more than $300,000 and 15 years to uncover what was hindering his energy, performance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.
The Bulletproof Diet will change what you think you know about weight loss and wellness. The plan is your ticket to:
* Lose weight with zero hunger and zero cravings
* Feel your brain work at its full power every day
* Have more energy than you ever thought possible
By ditching traditional "diet" thinking, Asprey has maintained his 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. Now you can access his best hacks in The Bulletproof Diet.
Dave Asprey is the author of The Bulletproof Diet and Bulletproof: The Cookbook, the creator of Bulletproof Coffee (R) made with butter, and the owner of the enormously popular Bulletproof Coffee Shop restaurant in Los Angeles. He is the chairman of the Silicon Valley Health Institute and host of the #1 ranked Bulletproof Radio show with 30 million downloads on iTunes and PodcastOne.
| Erscheinungsdatum | 18.04.2018 |
|---|---|
| Vorwort | J. J. Virgin |
| Sprache | englisch |
| Maße | 151 x 227 mm |
| Gewicht | 431 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung | |
| ISBN-10 | 1-62336-838-3 / 1623368383 |
| ISBN-13 | 978-1-62336-838-8 / 9781623368388 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
kraftvoll und gesund bleiben! Sicher länger leben!
Buch | Hardcover (2024)
Insel Verlag
CHF 36,40
Schluss mit Heißhunger, schlechter Haut und Stimmungstiefs – Wie man …
Buch | Softcover (2022)
Heyne (Verlag)
CHF 18,50
