Natural Highs
Energy - 25 Ways to Increase Your Energy
Seiten
2003
Piatkus Books (Verlag)
978-0-7499-2334-1 (ISBN)
Piatkus Books (Verlag)
978-0-7499-2334-1 (ISBN)
- Titel ist leider vergriffen;
keine Neuauflage - Artikel merken
In this guide, Patrick Holford presents a pocket-sized gift-book on the natural and safe alternatives to potentially harmful substances such as coffee and chocolate. He offers a lifestyle plan to keep you energized, alert and productive without harmful side effects or the risk of addiction.
Are you addicted to coffee? Do you find it hard to function without a mid-morning chocolate bar? Would you struggle to go without your afternoon cigarette break? In this guide, Patrick Holford presents a pocket-sized gift-book on the natural and safe alternatives to these potentially harmful substances. He offers a total lifestyle plan to keep the reader energized, alert and productively "buzzy" without harmful side effects or the risk of addiction. Topics covered include: recipes for instant energy boosters, "cocktails" and snacks; tips on which supplements will give you an energy boost; natural and safe alternatives to caffeine; an illustrated step-by-step high energy exercise routine; "emergency" boosters for special occasions such as exams, job interviews or when you generally feel run down; and essential oils that stimulate you.
Are you addicted to coffee? Do you find it hard to function without a mid-morning chocolate bar? Would you struggle to go without your afternoon cigarette break? In this guide, Patrick Holford presents a pocket-sized gift-book on the natural and safe alternatives to these potentially harmful substances. He offers a total lifestyle plan to keep the reader energized, alert and productively "buzzy" without harmful side effects or the risk of addiction. Topics covered include: recipes for instant energy boosters, "cocktails" and snacks; tips on which supplements will give you an energy boost; natural and safe alternatives to caffeine; an illustrated step-by-step high energy exercise routine; "emergency" boosters for special occasions such as exams, job interviews or when you generally feel run down; and essential oils that stimulate you.
Patrick Holford, a trained psychologist, is the UK's leading nutritionist and the founder of The Institute for Optimum Nutrition, which is at the forefront of nutritional education and research. - He is the author of many bestselling books published by Piatkus including The Optimum Nutrition Bible and is regularly featured in the media, including his weekly column in Metro. He lives in London.
| Erscheint lt. Verlag | 27.3.2003 |
|---|---|
| Zusatzinfo | illustrations |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 135 x 148 mm |
| Gewicht | 153 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
| Medizin / Pharmazie ► Naturheilkunde ► Phytotherapie | |
| ISBN-10 | 0-7499-2334-2 / 0749923342 |
| ISBN-13 | 978-0-7499-2334-1 / 9780749923341 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Buch | Softcover (2023)
Urban & Fischer in Elsevier (Verlag)
CHF 44,75
